Squat

Squats may be a physically demanding exercise, but the performance benefits gained by incorporating this lift into your workout is worth the effort. Whether you're working to build pure power, strength, balance or flexibility, there is a Squat variation that will help you achieve your training goal. STACK has everything to help you master the Squat, including how-to instruction for performing the exercise, directions for completing multiple variations of the Squat, and video featuring elite athletes performing the Squat.

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Unlike the Back Squat and Front Squat, you can perform variations of the Goblet Squat that target your core.

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Is Your Body Fit to Squat or Deadlift?

Is Your Body Fit to Squat or Deadlift?

Squats and Deadlifts are sometimes lumped together, but they emphasize different movement patterns, recruit different muscles and require different actions and body positioning. Athletes should...

By: Chris Hitchko

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