Squat Exercises | STACK

Squat

Squats may be a physically demanding exercise, but the performance benefits gained by incorporating this lift into your workout is worth the effort. Whether you're working to build pure power, strength, balance or flexibility, there is a Squat variation that will help you achieve your training goal. STACK has everything to help you master the Squat, including how-to instruction for performing the exercise, directions for completing multiple variations of the Squat, and video featuring elite athletes performing the Squat.

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Check out Celebrity Sweat's training tip of the week---Superhero Squats. Eric the Trainer shows you how to master this heavy squat training routine.

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