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Squat

Squats may be a physically demanding exercise, but the performance benefits gained by incorporating this lift into your workout is worth the effort. Whether you're working to build pure power, strength, balance or flexibility, there is a Squat variation that will help you achieve your training goal. STACK has everything to help you master the Squat, including how-to instruction for performing the exercise, directions for completing multiple variations of the Squat, and video featuring elite athletes performing the Squat.

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In this episode of STACK Elite Performance, Mike Boyle discusses the role of the core during the Squat.

Views: 9,071

Latest in Squat

3 Keys to a Solid Squat Setup

3 Keys to a Solid Squat Setup

The Squat is without a doubt one of the most beneficial movements you can perform. For improving athletic performance, promoting muscle gain and increasing overall...

By: Erika Hurst

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