Stretching | STACK

Stretching

Too often overlooked and under appreciated, stretching is actually a very important aspect of training for any athlete. If incorporated into workouts, stretching has the ability to help speed up recovery and build muscle, as well as heal and prevent injuries. Turn to STACK for the perfect stretches needed to amp up your workout routine as well as guides on how to incorporate Pilates and yoga into your training plans.

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In this episode of STACK Elite Performance, Mike Boyle discusses the benefits of stretching between sets and explains how to implement it in your training.

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