Swimming Workouts | STACK

Swimming

To become a world-class swimmer, you must develop proper stroke mechanics, a strong back and the endurance to power through the finish without losing form. At STACK, you’ll learn how to maximize all aspects of your swimming performance with workouts, drills and diet advice from today’s top experts and athletes. For even more swimming workouts, browse our swimming training videos.

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Get inside access into training of American swimmer and Olympic gold medalist Nathan Adrian as he prepares for the Summer Games in London.

Latest in Swimming

The SEAL Swim Workout

The SEAL Swim Workout

U.S. Navy SEALS are a dominant force by sea, land and air, and this workout from former SEAL Lieutenant Stew Smith can make you one...

By: Dustin Brady

Latest Videos in Swimming

Ndamukong Suh Hydro Training

Ndamukong Suh Hydro Training

Future NFL star Ndamukong Suh performs regenerative pool training at Michael Johnson Performance, while the director of performance, Lance Walker, explains the routine and benefits...