Swimming

To become a world-class swimmer, you must develop proper stroke mechanics, a strong back and the endurance to power through the finish without losing form. At STACK, you’ll learn how to maximize all aspects of your swimming performance with workouts, drills and diet advice from today’s top experts and athletes. For even more swimming workouts, browse our swimming training videos.

Indiana University Swimming performs the Single-Arm Upright Row during the season with coaching by Mike...

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MORE VIDEOS

University of Texas Swimming Timed Sit-Ups

Bench Press with Mark Gangloff

University of Texas Swimmer Jeremy Harris on Nutrition

Indiana Women’s Swimming Single-Leg Box Jump

Georgia Tech Men’s Swimming Russian Twist

ARTICLES

FITNESS

The SEAL Swim Workout

Build Your Swimming Power and Endurance with the Roman Ropes Workout

NUTRITION

Garrett Weber-Gale Credits Good Nutrition for Olympic Gold

MOTIVATION

Meet Your U.S. Olympians: Nathan Adrian

SKILLS

One Change Female Swimmers Should Make to the Breaststroke

Backstroke to Victory: Tips for Effective Technique

GEAR

STACK Approved: Finis Swimsense Swim Monitor

LIFESTYLE

Streamlining to the Finish

Recruiting With Michigan Swimming

Latest Videos

Meet Your U.S. Olympians: Nathan Adrian

Get inside access into training of American swimmer and Olympic gold medalist Nathan Adrian as he prepares for the Summer Games in London.

Marathon Training With Subway's Michael Phelps and Apolo Ohno

Olympic gold medalist Michael Phelps joins fellow gold medalist and Subway advocate Apolo Ohno for a day of training. Ohno is on a quest to run the NYC IGN Marathon.

Ndamukong Suh Hydro Training

Future NFL star Ndamukong Suh performs regenerative pool training at Michael Johnson Performance, while the director of performance, Lance Walker, explains the routine and benefits for Big Suh.