Latest in 5k

How to Make Running a Family Event

Some families like to bond by going to the movies or playing board games. Mine goes running. This started back in 2013 when I was 9 years old. My...

Training for a 5K If You're Already a Competitive Athlete

Training for a 5K doesn't have to be hard if you are not a competitive runner. In fact, most in season athletes are probably conditioned enough to...

5 Keys and A Workout Plan for An Awesome 5K

Athletes in all sports and of any ability benefit from following a structured, tailored training program - and even if you are just a walk/jogger, you...

Latest Videos in 5k

3 Strength Exercises Every Runner Should Do

Whether you're training for a 5k or a marathon, strength training is an essential element to develop an efficient stride, stay healthy and improve your running times. Here are three exercises that will give your running a boost.

Why Runners Should Develop a Training Plan for Distance Events

Running coach Rachel Frutkin explains the best way for beginning runners to get off the couch and attack their first 5k race.