Latest in 5k
Training for a 5K doesn't have to be hard if you are not a competitive runner. In fact, most in season athletes are probably conditioned enough to...
By: Steve Green
Latest Videos in 5k
Whether you're training for a 5k or a marathon, strength training is an essential element to develop an efficient stride, stay healthy and improve your running times. Here are three exercises that will give your running a boost.
Running coach Rachel Frutkin explains the best way for beginning runners to get off the couch and attack their first 5k race.