Abdominal Exercises

Latest in Abdominal Exercises

Why The Reverse Crunch Is Your Shortcut to Six-Pack Abs

Reverse Crunches are a much better use of your time than traditional Crunches. Traditional Crunches put unnecessary pressure on your spine. Reverse...

By: Brandon Hall

The Perfect Ab-Carver Pro Will Revolutionize Your Core Training

If your core workout still consists of nothing but Crunches, it's time to step up your game. The Perfect Ab-Carver Pro is here to help. As s...

By: Brandon Hall

5 Workouts for a Ripped Core

Having a chiseled six-pack is probably the number one superficial indicator that you at least try to lift some weight around every once and a while....

By: Brian Carlson

The Total-Body, Crunch-Free Ab Workout

Crunches, sit-ups, leg-lifts, and more crunches; everyone wants a good ab workout. A quick internet search will turn up countless crunching, curling,...

By: Steve Ball

Sit-Ups May Do More Harm Than Good

Although Sit-Ups are commonly used to improve abdominal strength, they may be causing more harm than good. Dr. Richard Guyer, of the Texas Back...

By: Chris Costa