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How to Develop a Successful Mindset for a Youth Athlete

It's no secret...The concept of youth athlete development is at it's most intense period in history. Developing your child as a student and an athlete...

By: Kyle Stafford

Is Cold Therapy Effective for Recovery?

Most athletes know that icing after a workout or game can help reduce soreness and injuries. Now, more and more new cold therapy techniques are being...

By: Andrew Meyers

Why You Shouldn't Ice After a Workout

If you step into any pro, college or even high school sports training facility, you'll likely see some exhausted athletes laying in a tub of ice after a...

By: Justin Ochoa

BREAKING: Marshawn Lynch Has Decided Not to Play in the Seahawks' Wild Card Game Against the Vikings

 The NFL's most prolific active playoff running back will not be suiting up this weekend. According to the Seattle Seahawks' official site and Twit...

By: Josh Staph

4 Ways to Integrate Injury-Prevention Training Into Your Workouts

The goal and focus of working with athletes is to keep our best players strong and safe on the field, explosive and conditioned, ready to dominate every...

By: Ross Steiner