Latest in Adaptation

Are Common Pain Relievers Ruining Your Workouts?

Introduction: NSAID's or Nonsteroidal Anti-Inflammatory Drugs are a common over the counter medication used to treat a variety of ailments. In Layman's...

By: Hayden Snider

How to Prepare Your Body for Hot Weather Training

The school year is rapidly approaching, and so too is the start of football. Before you put the shoulder pads on, it's time to put down the electronics,...

By: Brett Singer

How Endurance Athletes Can Reap the Benefits of a Ketogenic Diet

Ketosis is a metabolic process where our bodies utilize our internal fat stores for energy instead of glucose. Traditionally, nutritionists have always...

By: Erick Avila

Build Explosive Power With Cluster Sets

When designing a strength and conditioning program to improve performance, the most important aspect is to introduce appropriate training variables in a...

By: David Scott-McDowell

Johnny Depp Set to Star in 'The Invisible Man'

Word is out that Johnny Depp will star as the title character in The Invisible Man for Universal Pictures. The upcoming film is part of the studio's...

By: SkywordNews