Adrian Gonzalez

MLB All-Star Adrian Gonzalez grew up with the game of baseball. Now, he's made it to the pros, where he gets to play the game he loves. Find out how the power hitter trains during the off-season and develops the strength to smash in home runs.

Latest in Adrian Gonzalez

Exercise of the Week: Explosive Sled Row

The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. Th...

By: Andy Haley

All in the Family: Adrian Gonzalez's Workout

The Gonzalez Sports Academy, a 28,000-square-foot facility in Chula Vista, Calif., named for All-Star first baseman Adrian Gonzalez and his brothers, ...

By: Joe Baur

Strengthen Every Muscle With Adrian Gonzalez's Backwards Weighted Bear Crawl

Many athletes would rather play their sport than hit the weight room. But a lack of training can lead to muscle fatigue on the field. That's why it'...

By: Joe Baur

Adrian Gonzalez's Full-Body Workout and Exclusive Interview, Coming Soon

We recently visited sunny San Diego to see Boston Red Sox slugger Adrian Gonzalez's unique workout and hear his life story. At the end of the day, w...

By: Joe Baur

Latest Videos in Adrian Gonzalez

Adrian Gonzalez's Workout Overview

MLB All-Star 1B Adrian Gonzalez discusses the training that powers his opposite-field power and makes him one of the most feared hitters in the league.

Inside Look at MLB 12: The Show With Cover Athlete Adrian Gonzalez

Adrian Gonzalez, "MLB 12: The Show" cover athlete, explains why he thinks the latest version of "The Show" is the best baseball video game yet.

How Adrian Gonzalez Reached the Pros

MLB All-Star 1B Adrian Gonzalez discusses how he came to love the game of baseball, his career history and the secrets to developing a legendary swing like his.

Adrian Gonzalez's Dynamic Warm-Up

MLB All-Star 1B Adrian Gonzalez performs a dynamic warm-up created by strength coach Tom Green. The warm-up prepares his muscles and joints for a high-intensity baseball workout.

Adrian Gonzalez Hanging One-Arm Row

MLB All-Star 1B Adrian Gonzalez performs the Hanging One-Arm Row under the guidance of strength coach Tom Green. The exercise increases his core and back strength, plus builds hitting power.