Agility

Latest in Agility

2 Groin Exercises That Will Improve Agility and Prevent Injuries

Slideboard Side squat Aside from those god-awful adduction/abduction machines which gather dust in the corners far displaced from the other equipment,...

By: Alex Nurse

Take This Simple Test to Measure Your Speed and Quickness

WHAT IS IT? Speed test. The 10 yd Sprint to Decel test gives athletes the ability to measure both linear acceleration and deceleration all in one test....

By: Adrian Guyer

Make More Efficient Cuts and Direction Changes With This Simple Form Tip

If you're a college wide receiver looking for a way to gain more separation on your routes or just a middle school athlete simply looking to move faster...

By: J.T. Kotowski

Darrius Heyward-Bey Shows Off Ridiculous 4.3 Speed on 60-Yard Touchdown

Darrius Heyward-Bey's NFL career has been a textbook case of "what if?" Famously selected over Michael Crabtree and taken seventh overall in the 2009 ...

By: Jordan Zirm

Hockey Defensemen Drills for Controlling the Puck While Skating Backwards

Puck control while skating backwards is a fundamental skill for defensemen, and all players alike, to master. One of the most common inefficiencies seen...

By: Apex Skating

Latest Videos in Agility

Pro Bowl Running Back Latavius Murray’s Dodge Ball Agility Drill For Elite Reaction Time and Cutting Ability

NFL running back Latavius Murray performs a dodge ball agility drill with his performance coach Vincent Scollo.

How Super Bowl Champion CB Chris Harris Jr. Plans on Getting Better

Go inside the training room with the Denver Broncos defensive back to see how he's preparing to follow up on the team's Super Bowl-winning season.

Introducing Dwayne Frampton, the Footwork Mastermind Behind Framp Camp

Dwayne Frampton is helping elite NFL athletes such as DeSean Jackson and Braxton Miller improve their footwork skills and develop elite speed. Learn more at frampcamp.com.

Lane Carico's 30-Yard Shuttle Drill for Improved Volleyball Conditioning

Professional beach volleyball player Lane Carico explains how to perform the 30-Yard Shuttle Drill to increase agility and to condition her body.

Lane Carico's Box Agility Drill

Professional beach volleyball player Lane Carico explains how to perform the Box Agility Drill to increase her explosivness on the court.