Agility Drills

Latest in Agility Drills

Why 'Reactive Agility' Is Important for Athletes—And How You Can Train It

When people think of agility, they think of changing directions. Cutting, stopping, going backwards, veering, that sort of thing. To me, agility is...

Top 5 Ways to Boost Your Skating Speed

"What are the top five exercises to get faster for hockey in your opinion?" It's a question I get asked all the time. Since this is such a common q...

Don't Trash Your Speed Ladder: How to Get the Most Out of This Much-Maligned Training Tool

There have been several instances in my career when I learned that things I did as an athlete growing up were not as effective as I thought they were ...

The Drill Behind Myles Garrett's Insane Pass-Rushing Flexibility

After three preseason games, the Cleveland Browns should have no regrets about taking Myles Garrett with the first pick in the 2017 NFL Draft. The ...

Tom Brady's High School Footwork Drill Laid the Foundation for Super Bowl Success

Long before the five Super Bowl victories, the two NFL MVP trophies and the 12 Pro Bowl selections, Tom Brady was just a kid looking for a shot to pla...

Latest Videos in Agility Drills

Pro Bowl Running Back Latavius Murray’s Dodge Ball Agility Drill For Elite Reaction Time and Cutting Ability

NFL running back Latavius Murray performs a dodge ball agility drill with his performance coach Vincent Scollo.

How Super Bowl Champion CB Chris Harris Jr. Plans on Getting Better

Go inside the training room with the Denver Broncos defensive back to see how he's preparing to follow up on the team's Super Bowl-winning season.

Introducing Dwayne Frampton, the Footwork Mastermind Behind Framp Camp

Dwayne Frampton is helping elite NFL athletes such as DeSean Jackson and Braxton Miller improve their footwork skills and develop elite speed. Learn more at frampcamp.com.

Lane Carico's 30-Yard Shuttle Drill for Improved Volleyball Conditioning

Professional beach volleyball player Lane Carico explains how to perform the 30-Yard Shuttle Drill to increase agility and to condition her body.

Lane Carico's Box Agility Drill

Professional beach volleyball player Lane Carico explains how to perform the Box Agility Drill to increase her explosivness on the court.