Agility Ladder

Latest in Agility Ladder

The Ultimate Football Warm-Up

A gym full of the NFL's top talent sweats around trainer Todd Durkin. To the right, a Super Bowl MVP drives his knee into the air as he skips acros...

By: Brian Sabin

Train Like an NFL Player This Off-Season

What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...

By: Rich Sadiv

Why This Speed Training Tool Doesn't Work

Snake oil is defined as a product, policy, etc. of little real worth or value that is promoted as the solution to a problem. Many years ago fake...

By: Joseph Potts

4 Soccer Agility Drills to Improve Quickness and Dribbling

Since hosting the 1994 World Cup, the United States has seen a meteoric rise in the popularity of soccer. Over the last 21 years, the number of high...

By: James Darley

Todd Durkin's 5 Exercises to Increase Your Agility

Linear speed gets all the attention. Both athletes and coaches focus intently on top-end speed, whereas athletes in the majority of sports spend m...

By: Andy Haley