Agility Ladder

Latest in Agility Ladder

6 Types of Exercises That Will Help You Get Faster

There's a saying in sports that speed kills. It kills anyone who doesn't have it. This holds true for any athletic event, whether its sprinting in a...

By: Chris Cooper

The Ultimate Football Warm-Up

A gym full of the NFL's top talent sweats around trainer Todd Durkin. To the right, a Super Bowl MVP drives his knee into the air as he skips acros...

By: Brian Sabin

Train Like an NFL Player This Off-Season

What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...

By: Rich Sadiv

Why This Speed Training Tool Doesn't Work

Snake oil is defined as a product, policy, etc. of little real worth or value that is promoted as the solution to a problem. Many years ago fake...

By: Joseph Potts

4 Soccer Agility Drills to Improve Quickness and Dribbling

Since hosting the 1994 World Cup, the United States has seen a meteoric rise in the popularity of soccer. Over the last 21 years, the number of high...

By: James Darley

Latest Videos in Agility Ladder

Field Hockey 60-Yard Shuttle With Agility Ladder

Tim Robertson, Speed Strength Systems owner, provides coaching for the 60-Yard Shuttle With Agility Ladder, a drill that increases speed, quickness and agility for field hockey.

Jordan Training Agility Ladder: Backpedal Two Feet In Each

Daryl "D-Train" Smith provides instruction and key coaching points for performing the Agility Ladder: Backpedal Two Feet In Each Box at a Jordan Training Event

Jordan Training Agility Ladder: Ickey Shuffle

Daryl "D-Train" Smith provides instruction and key coaching points for performing the Agility Ladder: Ickey Shuffle at a Jordan Training Event

Jordan Training Agility Ladder: Two Feet In Each Box

Daryl "D-Train" Smith provides instruction and key coaching points for performing the Agility Ladder: Two Feet In Each Box at a Jordan Training Event

Marques Colston Agility Ladder

New Orleans Saints wide receiver, Marques Colston performs the agility ladder with coaching by Lynn Goff.