Success in sports relies on an athlete's ability to move fast and change direction quickly, which is why training for agility and quickness should be the ultimate goal for an athlete's training program. Discover ways to enhance your ability to accelerate, decelerate, change direction, and react quicker with training tips and drills from STACK's network of leading performance coaches and experts.
Latest in Agility Training
The game of basketball requires a great deal of technical skills as well as a high level of athleticism. One of the key athletic qualities essential to...
By: Jamal Baptiste
Earlier today, The Players' Tribune released a piece by Von Miller entitled "The 5 Toughest Guys I've Ever Faced." His list includes players like ...
By: Brandon Hall
If you're a college wide receiver looking for a way to gain more separation on your routes or just a middle school athlete simply looking to move faster...
By: J.T. Kotowski
Jimmy Butler is a two-time NBA All-Star. In 2015, he was named Most Improved Player thanks to his stellar defense and for scoring over 400 more points...
By: Andy Haley
Strength Training and the Adductors We squat, we dead-lift and we jump but athletes often miss out on adductor strength exercises. There are three...
By: Gethin James
Latest Videos in Agility Training
In this episode of World-Class Workouts, Todd Durkin shows you how to improve your agility with the X-Drill.
In this episode of World-Class Workouts, Todd Durkin explains how to increase your agility with the Zigzag Drill.
In this episode of the Michael Johnson Performance Series, Jonny Wright shows you how to improve your agility and reaction time with the Strobe Reaction Drill.
In this episode of STACK Fitness Weekly, Tony Gentilcore shows you the best mobility exercises for baseball players.
All-Pro CB Patrick Peterson demonstrates two DB-specific cone drills that enhance footwork and agility.