Success in sports relies on an athlete's ability to move fast and change direction quickly, which is why training for agility and quickness should be the ultimate goal for an athlete's training program. Discover ways to enhance your ability to accelerate, decelerate, change direction, and react quicker with training tips and drills from STACK's network of leading performance coaches and experts.
Latest in Agility Training
The Chicago Bulls have completely revamped their roster as they head into the 2016-2017 NBA season. They traded Derrick Rose and Joakim Noah to the ...
By: Jordan Zirm
The best NFL receivers perform footwork drills that allow them to stop on a dime, quickly change directions and juke defenders out of their cleats. ...
By: Andy Haley
Jump rope drills are one of the best ways of developing sports specific athleticism that instantly transfers over to field or hardwood. With a jump rope...
By: Erick Avila
Pro Agility Drill (5-10-5) Not only is the Pro Agility a test to measure change of direction (COD) speed, it can also be utilized as a great drill for...
By: Pui Lok Choi
Latest Videos in Agility Training
In this episode of World-Class Workouts, Todd Durkin shows you how to improve your agility with the X-Drill.
In this episode of World-Class Workouts, Todd Durkin explains how to increase your agility with the Zigzag Drill.
In this episode of the Michael Johnson Performance Series, Jonny Wright shows you how to improve your agility and reaction time with the Strobe Reaction Drill.
In this episode of STACK Fitness Weekly, Tony Gentilcore shows you the best mobility exercises for baseball players.
All-Pro CB Patrick Peterson demonstrates two DB-specific cone drills that enhance footwork and agility.