Agility Training

Success in sports relies on an athlete's ability to move fast and change direction quickly, which is why training for agility and quickness should be the ultimate goal for an athlete's training program. Discover ways to enhance your ability to accelerate, decelerate, change direction, and react quicker with training tips and drills from STACK's network of leading performance coaches and experts.

Latest in Agility Training

Why Sport-Specific Training is Overrated

I recently had a parent of one of the athlete's I train approach me and kindly imply that our training should be based on primarily sport specific...

By: Travis Hansen

2 Elements Often Missing From Workouts to Get Faster

Athletes are constantly in search of gaining an advantage over their opponent, and speed is often the line between success and failure. Incorporating...

By: Sean Cromarty

The Complete Athlete 1-Year Workout Plan: Speed and Agility Training

Speed and agility is important for success in sports. What follows is a sprogram that will develop a well-rounded athletie. This program is meant to...

By: John Cissik

Hack the 3-Cone Drill With Help From Atlanta Falcons Wide Receiver Justin Hardy

Combine testing is an important part of elite football training. Good results can help high school players get recruited by top programs and c...

By: Brandon Hall

WATCH: Bodybuilders Race NFL Players in the 3-Cone Agility Drill

NFL Combine athletes are some of the fittest humans on the planet. Before they even begin training for the Combine events, elite college footbal...

By: Brandon Hall

Latest Videos in Agility Training

World-Class Workouts With Todd Durkin: Improve Your Agility with the X-Drill

In this episode of World-Class Workouts, Todd Durkin shows you how to improve your agility with the X-Drill.

World-Class Workouts With Todd Durkin: 3 Zigzag Drills to Improve Agility

In this episode of World-Class Workouts, Todd Durkin explains how to increase your agility with the Zigzag Drill.

Michael Johnson Performance: Improve Your Agility With the Strobe Reaction Drill

In this episode of the Michael Johnson Performance Series, Jonny Wright shows you how to improve your agility and reaction time with the Strobe Reaction Drill.

STACK Fitness Weekly: Essential Mobility Drills for Baseball Players

In this episode of STACK Fitness Weekly, Tony Gentilcore shows you the best mobility exercises for baseball players.

Patrick Peterson's Speed & Agility Workout

All-Pro CB Patrick Peterson demonstrates two DB-specific cone drills that enhance footwork and agility.