Success in sports relies on an athlete's ability to move fast and change direction quickly, which is why training for agility and quickness should be the ultimate goal for an athlete's training program. Discover ways to enhance your ability to accelerate, decelerate, change direction, and react quicker with training tips and drills from STACK's network of leading performance coaches and experts.
Latest in Agility Training
In a study published in the Journal of Strength and Conditioning Research in 2009, researchers found that strongman exercises "challenge the strength of...
By: Kelvin King Jr.
Since hosting the 1994 World Cup, the United States has seen a meteoric rise in the popularity of soccer. Over the last 21 years, the number of high...
By: James Darley
The agility ladder can be found in almost every strength and conditioning facility, and for a good reason. A ladder workout help athletes improve...
By: Julian Rosen
Latest Videos in Agility Training
In this episode of World-Class Workouts, Todd Durkin shows you how to improve your agility with the X-Drill.
In this episode of World-Class Workouts, Todd Durkin explains how to increase your agility with the Zigzag Drill.
In this episode of the Michael Johnson Performance Series, Jonny Wright shows you how to improve your agility and reaction time with the Strobe Reaction Drill.
In this episode of STACK Fitness Weekly, Tony Gentilcore shows you the best mobility exercises for baseball players.
All-Pro CB Patrick Peterson demonstrates two DB-specific cone drills that enhance footwork and agility.