Agility Training

Success in sports relies on an athlete's ability to move fast and change direction quickly, which is why training for agility and quickness should be the ultimate goal for an athlete's training program. Discover ways to enhance your ability to accelerate, decelerate, change direction, and react quicker with training tips and drills from STACK's network of leading performance coaches and experts.

Latest in Agility Training

Make Agility Drills More Difficult With a Wheelbarrow

In a study published in the Journal of Strength and Conditioning Research in 2009, researchers found that strongman exercises "challenge the strength of...

By: Kelvin King Jr.

Get Quick with these Agility Drills for Soccer

Get Quick with These Agility Drills for Soccer Want to dominate on the soccer pitch? Next to your skills, your speed and quickness are the real...

By: Andrew Heming

4 Soccer Agility Drills to Improve Quickness and Dribbling

Since hosting the 1994 World Cup, the United States has seen a meteoric rise in the popularity of soccer. Over the last 21 years, the number of high...

By: James Darley

2 Agility Drills for Basketball Quickness

Agility is based on a fast change of direction, but no matter how fast your car is... if you don't have good brakes you are gonna crash. Same goes for a...

By: Tony Duckwall

4-Part Ladder Workout to Improve Full-Body Quickness and Power

The agility ladder can be found in almost every strength and conditioning facility, and for a good reason. A ladder workout help athletes improve...

By: Julian Rosen

Latest Videos in Agility Training

World-Class Workouts With Todd Durkin: Improve Your Agility with the X-Drill

In this episode of World-Class Workouts, Todd Durkin shows you how to improve your agility with the X-Drill.

World-Class Workouts With Todd Durkin: 3 Zigzag Drills to Improve Agility

In this episode of World-Class Workouts, Todd Durkin explains how to increase your agility with the Zigzag Drill.

Michael Johnson Performance: Improve Your Agility With the Strobe Reaction Drill

In this episode of the Michael Johnson Performance Series, Jonny Wright shows you how to improve your agility and reaction time with the Strobe Reaction Drill.

STACK Fitness Weekly: Essential Mobility Drills for Baseball Players

In this episode of STACK Fitness Weekly, Tony Gentilcore shows you the best mobility exercises for baseball players.

Patrick Peterson's Speed & Agility Workout

All-Pro CB Patrick Peterson demonstrates two DB-specific cone drills that enhance footwork and agility.