Agility Training

Success in sports relies on an athlete's ability to move fast and change direction quickly, which is why training for agility and quickness should be the ultimate goal for an athlete's training program. Discover ways to enhance your ability to accelerate, decelerate, change direction, and react quicker with training tips and drills from STACK's network of leading performance coaches and experts.

Latest in Agility Training

5 Tips to Master the Slide Board Speed Skater Exercise (With 5 Advanced Variations)

MASTERING THE SLIDEBOARD In case anyone is unfamiliar with Slideboard exercises or this type training equipment, I will be sure to cover everything...

By: Travis Hansen

This Sprinting Technique Drill Will Improve Both Your Speed and Agility

An Agility Technique you better learn to get quicker I must warn you right off the bat that the drill I'm about to promote and share with you is not...

By: Travis Hansen

Learn to Decelerate Faster to Improve Your Agility

In sports, athletes are required to change directions at a moments notice, this often involves deceleration after reacting to a stimulus and then...

By: Erick Avila

Improve Your Movement on the Court With These 3 Basketball Agility Drills

The game of basketball requires a great deal of technical skills as well as a high level of athleticism. One of the key athletic qualities essential to...

By: Jamal Baptiste

Von Miller Reveals The Training Secret Behind His Lightning-Quick First Step

Earlier today, The Players' Tribune released a piece by Von Miller entitled "The 5 Toughest Guys I've Ever Faced." His list includes players like ...

By: Brandon Hall

Latest Videos in Agility Training

World-Class Workouts With Todd Durkin: Improve Your Agility with the X-Drill

In this episode of World-Class Workouts, Todd Durkin shows you how to improve your agility with the X-Drill.

World-Class Workouts With Todd Durkin: 3 Zigzag Drills to Improve Agility

In this episode of World-Class Workouts, Todd Durkin explains how to increase your agility with the Zigzag Drill.

Michael Johnson Performance: Improve Your Agility With the Strobe Reaction Drill

In this episode of the Michael Johnson Performance Series, Jonny Wright shows you how to improve your agility and reaction time with the Strobe Reaction Drill.

STACK Fitness Weekly: Essential Mobility Drills for Baseball Players

In this episode of STACK Fitness Weekly, Tony Gentilcore shows you the best mobility exercises for baseball players.

Patrick Peterson's Speed & Agility Workout

All-Pro CB Patrick Peterson demonstrates two DB-specific cone drills that enhance footwork and agility.