Agility Training

Success in sports relies on an athlete's ability to move fast and change direction quickly, which is why training for agility and quickness should be the ultimate goal for an athlete's training program. Discover ways to enhance your ability to accelerate, decelerate, change direction, and react quicker with training tips and drills from STACK's network of leading performance coaches and experts.

Latest in Agility Training

Improve Your Movement on the Court With These 3 Basketball Agility Drills

The game of basketball requires a great deal of technical skills as well as a high level of athleticism. One of the key athletic qualities essential to...

By: Jamal Baptiste

Von Miller Reveals The Training Secret Behind His Lightning-Quick First Step

Earlier today, The Players' Tribune released a piece by Von Miller entitled "The 5 Toughest Guys I've Ever Faced." His list includes players like ...

By: Brandon Hall

Make More Efficient Cuts and Direction Changes With This Simple Form Tip

If you're a college wide receiver looking for a way to gain more separation on your routes or just a middle school athlete simply looking to move faster...

By: J.T. Kotowski

Jimmy Butler's Explosive Single-Leg Strength Workout

Jimmy Butler is a two-time NBA All-Star. In 2015, he was named Most Improved Player thanks to his stellar defense and for scoring over 400 more points...

By: Andy Haley

2 Adductor Strength Exercises That Improve Agility

Strength Training and the Adductors We squat, we dead-lift and we jump but athletes often miss out on adductor strength exercises. There are three...

By: Gethin James

Latest Videos in Agility Training

World-Class Workouts With Todd Durkin: Improve Your Agility with the X-Drill

In this episode of World-Class Workouts, Todd Durkin shows you how to improve your agility with the X-Drill.

World-Class Workouts With Todd Durkin: 3 Zigzag Drills to Improve Agility

In this episode of World-Class Workouts, Todd Durkin explains how to increase your agility with the Zigzag Drill.

Michael Johnson Performance: Improve Your Agility With the Strobe Reaction Drill

In this episode of the Michael Johnson Performance Series, Jonny Wright shows you how to improve your agility and reaction time with the Strobe Reaction Drill.

STACK Fitness Weekly: Essential Mobility Drills for Baseball Players

In this episode of STACK Fitness Weekly, Tony Gentilcore shows you the best mobility exercises for baseball players.

Patrick Peterson's Speed & Agility Workout

All-Pro CB Patrick Peterson demonstrates two DB-specific cone drills that enhance footwork and agility.