Agility Training

Success in sports relies on an athlete's ability to move fast and change direction quickly, which is why training for agility and quickness should be the ultimate goal for an athlete's training program. Discover ways to enhance your ability to accelerate, decelerate, change direction, and react quicker with training tips and drills from STACK's network of leading performance coaches and experts.

Latest in Agility Training

4 Jump Rope Drills for Speed, Agility and Quickness

Jump rope drills are one of the best ways of developing sports specific athleticism that instantly transfers over to field or hardwood. With a jump rope...

By: Erick Avila

Do the Pro Agility Shuttle to Build Multi-Directional Speed

Pro Agility Drill (5-10-5) Not only is the Pro Agility a test to measure change of direction (COD) speed, it can also be utilized as a great drill for...

By: Pui Lok Choi

Improve Speed and Conditioning With These 4 Cone Drills

You don't necessarily need the fanciest equipment to help you improve as an athlete. All you need is your body, space, and cones. Yes, those annoying...

By: Roger Lockridge

In Defense of the Speed Ladder

The ladder, along with other "foot" quickness type tools, is a source of heated debate within the S&C community. Many claim the ladder to be the holy...

By: Michael Zweifel

Half-Kneeling Exercises Will Improve Your Strength, Speed and Agility

If you are not familiar with half-kneeling training, odds are you are missing out on a lot of training benefits either as a strength coach or an...

By: Alex Rosencutter

Latest Videos in Agility Training

World-Class Workouts With Todd Durkin: Improve Your Agility with the X-Drill

In this episode of World-Class Workouts, Todd Durkin shows you how to improve your agility with the X-Drill.

World-Class Workouts With Todd Durkin: 3 Zigzag Drills to Improve Agility

In this episode of World-Class Workouts, Todd Durkin explains how to increase your agility with the Zigzag Drill.

Michael Johnson Performance: Improve Your Agility With the Strobe Reaction Drill

In this episode of the Michael Johnson Performance Series, Jonny Wright shows you how to improve your agility and reaction time with the Strobe Reaction Drill.

STACK Fitness Weekly: Essential Mobility Drills for Baseball Players

In this episode of STACK Fitness Weekly, Tony Gentilcore shows you the best mobility exercises for baseball players.

Patrick Peterson's Speed & Agility Workout

All-Pro CB Patrick Peterson demonstrates two DB-specific cone drills that enhance footwork and agility.