A.J. Hawk's blue-collar approach to football and life has always been a part of his identity. The inside linebacker gave STACK an exclusive look into his off-season workout, a program that included functional martial arts training, a kettlebell strength circuit and full-body power training.
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Latest Videos in A.J. Hawk
NFL linebacker AJ Hawk performs a martial arts workout that mimics moves he uses on the field to develop quickness and explosiveness.
NFL Pro Bowl linebacker AJ Hawk works through a Kettlebell Circuit to improve leg strength.
Standout NFL linebacker AJ Hawk discusses his path to the pros and training routine, while his trainer, Mike Durant, talks about Hawk’s legendary toughness and work ethic.
NFL Pro Bowler AJ Hawk demonstrates linebacker hand skills and talks about the importance of quick hands at the linebacker position.
NFL star AJ Hawk talks about his off-season linebacker workout and demonstrates moves he uses to improve his on-field football explosiveness.