A.J. Hawk

A.J. Hawk's blue-collar approach to football and life has always been a part of his identity. The inside linebacker gave STACK an exclusive look into his off-season workout, a program that included functional martial arts training, a kettlebell strength circuit and full-body power training.

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In Woodley vs. Hawk Episode II: Speed Kills , we give you a behind-the-scenes look at the off-season speed training used by Pittsburgh Steelers ...

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