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How to Prepare Nutritious Overnight Oats for Busy Athletes

Being a student athlete is all about time management. Balancing your studies, practice, competition and a social life is a full plate. Now add in...

By: Andrew Ciccarelli

2 Holiday Drink Recipes That Won't Make You Fat (And May Improve Your Workouts)

Let's get right to the point: the holiday drink options nowadays will fit your macros for the week with just one sip! The "if it fits your macros"...

By: Georges Dagher

New Study Reveals That Cockroach Milk Could Potentially Be a Future Superfood

Science may have officially gone too far. Why? Well, according to some possibly deranged researchers, cockroach milk has the potential to become ...

By: Brandon Hall

Build Lean Muscle with the Cleveland Cavs' Post-Workout Recovery Shake

The NBA season is an absolute grind. When you play 7 or 8 pre-season games, 82 regular season games, and between 12 and 28 playoff games, rest is ...

By: Brandon Hall

Start Your New Year With These Holiday-Inspired Smoothies

The temperature may be dropping, but smoothie season is year-round. Why not be merry and bright with these holiday-inspired smoothies? They are perfect...

By: Sara Haas