Amino Acids
Latest in Amino Acids
5 Side Effects of a Low-Protein Diet for Athletes
Most people generally know that protein is related to building muscle, even if they don't understand the biology of it. For athletes, it's a critical...
By: Gary Moller
Should You Be Taking BCAAs?
BCAAs, or branched chain amino acids, are one of the most popular supplements in performance training. The term refers to three amino acids: leu...
By: Sam DeHority
HEALTH ALERT: Third-Party Testing Finds Heavy Metals in Many Popular Supplements
The supplement market is sketchy. It's hard to differentiate between a quality product and one that contains cheap fillers or even dangerous ingredi...
By: Andy Haley
5 Endurance Supplements That Effectively Boost Your Stamina
Endurance athletics requires a fine balance of strength and endurance that can only be achieved by years of strategic training and dieting. Endurance...
By: Gary Moller
This Rare Compound Found in Watermelon Improves Endurance, Reduces Fatigue and Makes You a Better Overall Athlete
Watermelon is a favorite summertime snack, but if you're munching on it only at the occasional barbecue, you're missing out. Watermelon is a nutrition...
By: Brandon Hall
