Ankle Injuries

Latest in Ankle Injuries

Trust the Process: 5 Things to Keep in Mind When Recovering From an Injury

Recently, I had to get surgery on a torn labrum in my shoulder. My doctor told me recovery time was four to six weeks with a sling, followed by two to...

By: Victor Spaulding Jr.

Settling the Fitness Controversy of Barefoot Running

When Vibram FiveFingers shoes hit the market over a decade ago, they kicked off a trend with far-reaching consequences – barefoot running – and despite...

By: Anna Johansson

4 Sprained Ankle Rehab Exercises

A sprained ankle is one of the most common sports injuries. In fact, many athletes have sprained their ankle at one point or another in their careers,...

By: Andy Haley

5 Reasons Why You Should Improve Your Ankle Mobility

An improvement in ankle mobility is commonly associated with a decreased injury risk. However, there are various performance aspects which can be...

By: Gethin James

High Ankle Sprains: Cause, Symptoms, Treatment and Prevention

Introduction A high ankle sprain occurs when the ligaments above and around the ankle (see image below) get damaged or over-stretched. High ankle s...

By: Patrick Everett

Latest Videos in Ankle Injuries

Avoid Basketball Ankle Injuries With Ektio

Ektio founder and orthopaedic radiologist Dr. Barry Katz explains why the only true way to prevent ankle injuries is through proper protection and support.

Ektio Ankle Support Technology

Find out what makes the ankle support technology within Ektio basketball shoes so effective in preventing ankle sprains and rolls.

Ektio Post Up

Ektio founder Dr. Barry Katz and former NBA All Star John Starks show off the key features and technology behind the Ektio Post Up, a new three-quarters basketball shoe that sets out to prevent ankle sprains.

Ektio Wraptor

Ektio founder Dr. Barry Katz and former NBA All Star John Starks highlight the features and technology behind the Ektio Wraptor, a new high-top basketball shoe that sets out to prevent ankle sprains.

Develop Lower-Body Explosiveness With Athletes' Performance NFL Draft Class

See how top prospects for the 2010 NFL Draft perform the Keiser Squat with coaching by Mark Verstegen, founder and owner of Athletes' Performance in Phoenix.