Ankle Sprain

Latest in Ankle Sprain

4 Sprained Ankle Rehab Exercises

A sprained ankle is one of the most common sports injuries. In fact, many athletes have sprained their ankle at one point or another in their careers,...

By: Andy Haley

The 7 Most Common Injuries in Sports and Training (and How to Avoid Them)

Sports and recreation are good ways to have fun while working out and staying in shape, but all it takes is one injury to keep you on the bench...

By: Anna Johansson

Why We've Been Dealing With Injuries Wrong for 4 Decades

1978 – a year in which average gas price was $0.63, Jimmy Carter was president of the United States, Kobe Bryant was born and Pete Rose hit his 3000th...

By: Todd Sabol

Russell Wilson's Superfast Recovery From a Badly Sprained Ankle and MCL Strain Involved Staying Up All Night

After taking down the New England Patriots on Sunday night, the Seattle Seahawks sit at 6-2 and occupy first place in the NFC West. Normally, that sta...

By: Jordan Zirm

Does New DonJoy POD Ankle Brace Spell the End of Taping?

Athletes everywhere may soon be taking the field with more confidence and less risk of injury—and team trainers may find they have more free time on...

By: STACK Staff

Latest Videos in Ankle Sprain

STACK Fitness Weekly: Prevent Ankle Sprains With 3 Exercises

In this episode of STACK Fitness Weekly, we show you three simple warm-up exercises that will increase ankle strength and mobility to help prevent sprains.