Anterior Cruciate Ligament

Latest in Anterior Cruciate Ligament

Prevent ACL Injuries With This Hamstring-Focused Workout

An Injury to the Anterior Cruciate Ligament, or ACL, was once a career ending injury. Thankfully, we now see instances where athletes recover from ACL...

By: Daniel Payseur

Can a 10-Minute Warm-Up Prevent ACL Tears?

Risk of injury is something all athletes face when they put on a uniform. Some injuries—like ACL tears, for example—require expensive surgerie...

By: Annie Koeblitz

What Happens After an ACL Tear?

Every year between 250,000 and 300,000 athletes undergo the long and arduous process of recovering from an anterior cruciate ligament (ACL) tear, ...

By: Skyword

3 Exercises to Prevent ACL Injuries

ACL injuries are unavoidable in sports. However, many ACL injuries could have been avoided with better preparation prior to competition. Although prev...

By: Pete Holman

3 ACL Injury Prevention Exercises for Women

It's a fact that girls have a higher risk of anterior cruciate ligament (ACL) injuries than guys. Some studies show that women face up to a 10 times...

By: Skyword