Antioxidants

Latest in Antioxidants

The One Supplement That Can Alleviate Muscle Soreness

Limiting soreness is key to any successful training program. Whether you're in or off season, having fatigued broken down muscles can stop you from...

By: Jeremy Dupont

Is Olive Oil Actually Healthy?

The "Mediterranean diet" may just be the world's healthiest diet. If you're not familiar with the Mediterranean diet, it entails following a diet a...

By: Brandon Hall

The High-Quality Carb That Might be Missing From Your Diet

What's so great about sweet potatoes? Many out there overlook sweet potatoes dismissing them as a plain potato, but there are multiple benefits that we...

By: Cory Gregory

Is Coffee Actually Healthy?

Coffee. If you clicked on this article, you probably can't imagine going a day without it. Sipping a hot cup of coffee to start your morning is a r...

By: Brandon Hall

Is Popcorn Actually Healthy?

Popcorn is an all-American snack. We eat it everywhere—the movies, ballgames, amusement parks, carnivals, even our own living rooms. Americans ea...

By: Brandon Hall

Latest Videos in Antioxidants

Packing in Fruit and Protein Post-Workout

Dave Scott, six-time Ironman World Champion, explains why it’s beneficial to intake protein with fruit post-workout.

Justin Robinson on Micronutrients for Injury Recovery

Justin Robinson, Optimal Nutrition consultant and Rehab United Performance Coach, discusses the role of micronutrients during the injury recovery process.

Bob Seebohar on Antioxidant Super Foods

U.S. Olympic dietitian Bob Seebohar shares key antioxidant sources and how they benefit the body.