Antioxidants

Latest in Antioxidants

Is Popcorn Actually Healthy?

Popcorn is an all-American snack. We eat it everywhere—the movies, ballgames, amusement parks, carnivals, even our own living rooms. Americans ea...

By: Brandon Hall

These 5 Foods Will Improve Your Health

What you eat directly affects processes in your body that lead to aging and dysfunction. Improved body composition, mental clarity, sharper focus, and...

By: Jason Barbour

6 Big Benefits of Eating Broccoli Every Day

Broccoli has long been one of the more reviled vegetables. When you were a kid, the broccoli on your plate probably went untouched until your mom s...

By: Brandon Hall

Try This Coffee and Fruit Smoothie for a Pre-Workout Energy Boost

Have you ever tried a caffeinated smoothie? If not, you are missing out on all the benefits of caffeine for performance. Although coffee is often...

By: Natalie Rizzo

3 Fruit Recipes That Alleviate Sore Muscles

All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...

By: Danielle Mach

Latest Videos in Antioxidants

Packing in Fruit and Protein Post-Workout

Dave Scott, six-time Ironman World Champion, explains why it’s beneficial to intake protein with fruit post-workout.

Justin Robinson on Micronutrients for Injury Recovery

Justin Robinson, Optimal Nutrition consultant and Rehab United Performance Coach, discusses the role of micronutrients during the injury recovery process.

Bob Seebohar on Antioxidant Super Foods

U.S. Olympic dietitian Bob Seebohar shares key antioxidant sources and how they benefit the body.