Apple Juice

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Pro Plates: Lunch

Lunch can help you recover from a morning workout. But even if you haven't completed a training session, lunch is a great way to prepare for activi...

By: STACK Staff

How to Determine Your Hydration Status

1. Weigh yourself before and after practices and games. The difference in body weight represents the amount of fluid you need to drink. One pound ...

By: STACK Staff

Improving Endurance With Apples

Everyone's heard the old expression, "An apple a day keeps the doctor away." But according to researchers from Osaka City University Graduate School...

By: Joe Baur

Reduce Muscle Soreness With Cherry Juice

Strengthening your muscles requires breaking them down, which leads to a natural yet irritating aftereffect: muscle soreness.  According to Ball St...

By: Sarah Gearhart

Formula for Fluid Replacement

School's out for the summer, which means you've probably kissed math class goodbye. But, there's one calculation you should still be doing: determ...

By: Sarah Gearhart

Latest Videos in Apple Juice

Holiday Gift Guide 2016: Apple Watch Series 2

The Apple Watch Series 2 is the perfect gift for any fitness-buff this holiday season.