ASICS Cross Country
Latest in ASICS Cross Country
Cross country is a popular sport in the U.S., especially at the high school level, with more than 470,000 student-athletes participating nationwide,...
By: Larry Tedor
Trail Running may seem pretty simple—just step off the pavement and onto a path and technically you're doing it. But as writer Bethany Gompers p...
By: STACK Staff
Latest Videos in ASICS Cross Country
Olympic marathoner Ryan Hall demonstrates a three-stretch sequence targeting the gluteus medius, a hip muscle that's a frequent source of pain for runners. Performing these moves before runs and workouts helps Hall stay pain-free.
Olympic marathoner Ryan Hall shows a series of dynamic stretches targeting the muscles marathoners use most, the hamstrings, hips and calves.
At first you might think the Olympic marathoner is cutting himself, but Ryan Hall is performing his unique pre-run warm-up. It's a process called myofascial release, and it helps to break up knots in his muscles.
With a graceful, efficient stride, Hall's form is ideal for distance running. Here, he breaks down the elements of his technique and offers tips to improve your own.
Want to see fast? Watch Ryan Hall blast out 10 sub-5-minute miles at altitude at the picturesque Buffalo Park in Flagstaff, Ariz.