Latest in ASICS Track
Perhaps no one was better suited to switch from single-event to multi-event athlete than Sharon Day-Monroe. Throughout high school and college, sh...
By: Brian Sabin
Resistance band exercises are increasingly becoming a regular component in the bodybuilder, athlete or powerlifter's repertoire. It's a growing trend --...
By: Mitch Calvert
Latest Videos in ASICS Track
Discover the Dumbbell Trunk Twist-High Pull superset used by elite 400m sprinter Greg Nixon to keep his strides long and strong down the stretch.
Get your muscles in sync and ready to fire with this dumbbell warm-up routine performed by elite sprinter Greg Nixon.
Discover the superset that helps sprinter Greg Nixon get his muscles in sync for the 400-meter run.
The elite 400m sprinter demonstrates the Hill Run routine he uses to improve his speed, conditioning and mental toughness.
Refine your sprint mechanics and improve your conditioning with this Mini Hurdle Drill, brought to you by elite 400m sprinter Greg Nixon.