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Diet for Wrestlers: 5 Tips to Lose Weight Safely

Five Tips for Weight-Cutting Wrestlers I stepped on the scale exhaustedly at the end of day one of the grueling two-day state wrestling tournament. The...

By: Matt Klingler

Why You Should Be Training Instead of Exercising

The purpose of this article is to shed light on some proven, though relatively obscure, ideas about exercising and working out, also, training used by...

By: J. Scott Warner

Back Squat Technique: How to Hold the Barbell

The Back Squat is one of the best exercises to build lower-body strength and power. You may have learned proper Back Squat technique, but did a...

By: Nick Tumminello

Don't Waste Time in the Gym

Everyone goes to the gym in the hopes of achieving, or at least approaching, their individual goals. But how can you  get the most bang for your bu...

By: Carl Galloway

3 Dumbbell Chest Exercises to Impress the Rest

Kettlebells are great and barbells are helpful, but in the training world dumbbells reign supreme. There's simply no other weightlifting tool as ...

By: Scott Abramouski