Ask The Experts

Latest in Ask The Experts

Ask the Experts: What's the Best Grip for Deadlifts?

Q: What is the best grip for Deadlifts? A: This seems like a fairly straightforward concept. You grab the barbell and start deadlifting. Howeve...

By: Andy Haley

Ask the Experts: Why Do I Get Extremely Sore After a New Workout?

Q: Why Do I Get Extremely Sore After Starting a New Workout Program? A: We've all been there. You hit the weights for the first time in a while or ...

By: Andy Haley

Ask the Experts: What's the Fastest Way to Increase My Bat Speed?

Q: What's the easiest and fastest way to increase my bat speed? A: Bat speed is not something you can improve overnight. Like any skill, it takes y...

By: Andy Haley

Ask the Experts: How Can I Use Stairs to Work Out?

Q: How can I sue stairs to work out? A: Simply walking up stairs is a good workout in its own right. Your legs will burn and your heart will pound....

By: Andy Haley

Ask the Experts: Should I Perform the Leg Press?

Q: Is it OK to perform Leg Presses as my main lower-body exercise? A: No, if you're an athlete, you should not perform the Leg Press. Pressing ...

By: Andy Haley