Athlete Meal Plan
As a young athlete, you're faced with an overwhelming amount of choices on what you need to be eating. The proper athlete meal plan is a healthy ratio of protein, carbs and fiber eaten at specific times, along with staying hydrated to promote muscle growth and recovery, peak performance levels and improve overall health. STACK's content makes it easy for you by breaking down what you need to be eating, such as whole grains, fruits/vegetables and lean meats, and what you need to avoid. Learn how elite athletes supercharge their performance by viewing scientifically-supported nutrition strategies, the top products available today, and even meal plans tailored to you and your sport. Outlast the competition by outeating them with STACK.
Latest in Athlete Meal Plan
The Villanova Wildcats men's basketball team is one of the best in the nation. The 31-5 Wildcats reached an Associated Press No. 1 ranking for the f...
By: Dana Scott
Shea McClellin had to change everything about his body and he didn't have much time. After being drafted 19th overall by the Chicago Bears in 2012,...
By: Andy Haley
You've practiced, lifted and watched all the film you possibly can. Now it's game day. If you're like many high schoolers, you probably wake up, grab ...
By: Sam DeHority
You've practiced, lifted and watched all the film you possibly can. Now it's game day. If you're like many high schoolers, you're probably waking up...
By: Sam DeHority
Latest Videos in Athlete Meal Plan
LaMarr Woodley, Pittsburgh Steelers OLB, discusses the importance of proper eating throughout the day.
Former Clemson running back and future NFL star C.J. Spiller lays out his healthy, athlete-friendly eating plan and explains how his body has changed as a result of it.
Sprinter Rodney Martin dishes on what he's putting into his body before and after training.
Find out what fuels Baltimore Ravens RB Willis McGahee before and after his strenuous workouts.
SUBWAY athlete Blake Griffin reveals what he eats pre- and post-game to keep his body fueled.