Athlete Meal Plan

As a young athlete, you're faced with an overwhelming amount of choices on what you need to be eating. The proper athlete meal plan is a healthy ratio of protein, carbs and fiber eaten at specific times, along with staying hydrated to promote muscle growth and recovery, peak performance levels and improve overall health. STACK's content makes it easy for you by breaking down what you need to be eating, such as whole grains, fruits/vegetables and lean meats, and what you need to avoid. Learn how elite athletes supercharge their performance by viewing scientifically-supported nutrition strategies, the top products available today, and even meal plans tailored to you and your sport. Outlast the competition by outeating them with STACK.

Latest in Athlete Meal Plan

The Meal Plan That Helped Shea McClellin Add 11 Pounds of Muscle

Shea McClellin had to change everything about his body and he didn't have much time. After being drafted 19th overall by the Chicago Bears in 2012,...

By: Andy Haley

Build Muscle With This Diet for Young Athletes

Every young athlete is looking for the edge on the field. That edge can actually be created in the kitchen with a muscle building diet plan. With this...

By: Joe Pepe

Game Day Meal Plans for Athletes: Fuel Up With the Boston Celtics

You've practiced, lifted and watched all the film you possibly can. Now it's game day. If you're like many high schoolers, you probably wake up, grab ...

By: Sam DeHority

Game Day Meal Plans for Athletes: Fuel Up with the Cleveland Indians

You've practiced, lifted and watched all the film you possibly can. Now it's game day. If you're like many high schoolers, you're probably waking up...

By: Sam DeHority

Game Day Meal Plans For Athletes: Fuel Up With the New York Red Bulls

You've practiced, lifted and watched all the film you possibly can. Now it's game day. If you're like many high schoolers, you probably wake up, g...

By: Sam DeHority

Latest Videos in Athlete Meal Plan

LaMarr Woodley on Proper Nutrition

LaMarr Woodley, Pittsburgh Steelers OLB, discusses the importance of proper eating throughout the day.

How C.J. Spiller Fuels for Performance

Former Clemson running back and future NFL star C.J. Spiller lays out his healthy, athlete-friendly eating plan and explains how his body has changed as a result of it.

Track and Field Nutrition With Sprinter Rodney Martin

Sprinter Rodney Martin dishes on what he's putting into his body before and after training.

Willis McGahee's Stocked Fridge

Find out what fuels Baltimore Ravens RB Willis McGahee before and after his strenuous workouts.

Blake Griffin on Proper Fuel

SUBWAY athlete Blake Griffin reveals what he eats pre- and post-game to keep his body fueled.