Athletic Gaines

Learn about the passion, performance and results that make Athletic Gaines the training home for numerous professional athletes each year.

Latest in Athletic Gaines

NBA All-Star Paul Millsap's Quick Feet Drill

Atlanta Hawks power forward Paul Millsap can do a little bit of everything. The two-time NBA All-Star can use his quickness to get by you, his power...

By: Rob Scott

Introducing the 2015 'All-Gaines NFL Combine Team'

His pre-draft training programs have produced first-round draft picks every year since 2010, including Andrew Luck, the number 1 selection in 201...

By: Zac Clark

Refine Your 40-Yard Dash Start Technique

Start technique is an crucial factor that can make or break your 40 time. "How an athlete gets into his three-point stance is very important," say...

By: STACK Staff

Chris Johnson's Speed Workout

His teeth are gold, his hair is untamed and his running style is beautifully unpredictable. But at the heart of Pro Bowl running back Chris Johnson li...

By: Josh Staph

Strength Training With Reggie Bush

  My main motivation is to bounce back harder and stronger than ever before. That's my job; that's what I do. I play football. And when I'm do...

By: Josh Staph