Athletic Gaines

Learn about the passion, performance and results that make Athletic Gaines the training home for numerous professional athletes each year.

Latest in Athletic Gaines

NBA All-Star Paul Millsap's Quick Feet Drill

Atlanta Hawks power forward Paul Millsap can do a little bit of everything. The two-time NBA All-Star can use his quickness to get by you, his power...

Introducing the 2015 'All-Gaines NFL Combine Team'

His pre-draft training programs have produced first-round draft picks every year since 2010, including Andrew Luck, the number 1 selection in 201...

Andrew Luck and the "World's Greatest Dumbbell Warm-Up"

The Andrew Luck era is officially underway in Indianapolis, and the buzz out of the Colts camp is that the top pick in the 2012 NFL Draft is in co...

Refine Your 40-Yard Dash Start Technique

Start technique is an crucial factor that can make or break your 40 time. "How an athlete gets into his three-point stance is very important," say...

Chris Johnson's Speed Workout

His teeth are gold, his hair is untamed and his running style is beautifully unpredictable. But at the heart of Pro Bowl running back Chris Johnson li...

Latest Videos in Athletic Gaines

In The Dungeon. I'M ComiN Fo Ya!!!

Birngn The Strength to You!!!

Josh Pleasant highlights 07

josh's quick highlight tape of senior season at Watkins mill hs