Athletic Performance

Latest in Athletic Performance

15 Training Mistakes That Top Strength Coaches Want You to Correct Immediately

What does it take to be a great athlete or become the fittest version of yourself? Ask yourself that question. What kind is the athletic trait or...

By: Justin Ochoa

How Your Mood Can Affect Your Sports Performance

Every good athlete knows that it takes more than physical stamina to succeed. Along with developing your muscles, reflexes and physical capabilities,...

By: Gary Moller

Build Hamstring Strength with These Accessory Exercises

So you know you hamstrings are important for athletic performance and general strength right? Building more hamstring strength can make all the...

By: John Papp

9 Instagram Athletic Freaks You Need to Follow Immediately

Instagram is filled with amazing people. Crazy, insane, amazing people. A number of individuals have built massive Instagram followings, almost...

By: Brandon Hall

My Back Hurts When I Deadlift. What Am I Doing Wrong?

The Deadlift. It's a powerhouse of an exercise that enhances almost every aspect of athletic performance. If you want to be bigger, stronger and fa...

By: Brandon Hall

Latest Videos in Athletic Performance

Jose Antonio on Diet and Supplements

Former NSCA vice president and ISSN CEO Jose Antonio dicusses the role of diet and supplements for improving your athletic performance.

Heidi Skolnik on the Benefits of Quality Nutrition

Nutritionist Heidi Skolnik discusses the benefits of healthy eating for peak performance.

Fat in a Sports Diet

Amy Jamieson-Petonic, RD, discusses the role of fat in a sports diet.