Athletic Training
Latest in Athletic Training
Kids Play Fewer 'Pick-Up Games,' and it's Hurting Youth Sports
Pick-up games. They used to be a staple in the lives of American children. Get a group of kids together, grab a ball, and go play. It was a sanctua...
Simple Rules to Follow When Training Very Young Athletes
We've all heard the age old theory that strength training for younger children will stunt their growth and ultimately hinder their athletic developmen...
5 Things I Learned From Using the Wearable Designed for Professional Athletes
The WHOOP has become the go-to wearable of elite athletes. The NFL Players Association recently announced a five-year partnership with WHOOP in whi...
What's the Difference Between Dry Needling and Acupuncture?
The Latest Technique in Sports Performance Physical Therapy When it comes to new age physical therapy techniques changing the game in the rehabilitation...
5 Ways Alcohol Undermines Your Workout
There is no doubt about it: alcohol and sports are interlaced. Whether it is going out for a drink after your game with friends, or getting a beer at...
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