Athletic Training

Latest in Athletic Training

Kids Play Fewer 'Pick-Up Games,' and it's Hurting Youth Sports

Pick-up games. They used to be a staple in the lives of American children. Get a group of kids together, grab a ball, and go play. It was a sanctua...

Simple Rules to Follow When Training Very Young Athletes

We've all heard the age old theory that strength training for younger children will stunt their growth and ultimately hinder their athletic developmen...

5 Things I Learned From Using the Wearable Designed for Professional Athletes

The WHOOP has become the go-to wearable of elite athletes. The NFL Players Association recently announced a five-year partnership with WHOOP in whi...

What's the Difference Between Dry Needling and Acupuncture?

The Latest Technique in Sports Performance Physical Therapy When it comes to new age physical therapy techniques changing the game in the rehabilitation...

5 Ways Alcohol Undermines Your Workout

There is no doubt about it: alcohol and sports are interlaced. Whether it is going out for a drink after your game with friends, or getting a beer at...

Latest Videos in Athletic Training

In The Dungeon. I'M ComiN Fo Ya!!!

Birngn The Strength to You!!!

Josh Pleasant highlights 07

josh's quick highlight tape of senior season at Watkins mill hs