Latest in Athleticism
Soccer success largely requires speed and athleticism. Many plays consist of single-leg actions, stop-and-go movements, hard cuts and explosive spr...
Pick-up games. They used to be a staple in the lives of American children. Get a group of kids together, grab a ball, and go play. It was a sanctua...
Latest Videos in Athleticism
Quickness and agility aren’t skills that can be attained through any one piece of equipment; it takes a special kind of athleticism to become quick. Learn how to create quickness.
Andy Alleman, offensive lineman for the Kansas City Chiefs, reflects on his transition to playing on the offensive side of the ball.
Andy Alleman, offensive lineman for the Kansas City Chiefs, talks about how playing multiple positions will make you a more valuable asset to your team.
Chicago Blackhawks defenseman and assistant captain Duncan Keith discusses some of the misconceptions of being a defenseman and how you need to be just as athletic as a forward in order to play D.
Director of performance at Michael Johnson Performance Lance Walker explains the importance of proving your athleticism before focusing on one sport.