Atlanta Braves

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Bartolo Colon's Workouts in the Dominican Republic Are Straight Out of an 80s Infomercial

Bartolo Colon isn't planning to retire any time soon. The 43-year-old, 283-pound Atlanta Braves pitcher is currently in his native Dominican Re...

By: Brandon Hall

STACK Top 10 for 2012: Exercise of the Week

In 2012, we featured an exercise each week to showcase some of the unique ways elite athletes improve their strength, speed, power, endurance and ...

By: Andy Haley

Exercise of the Week: Explosive Full-Body Tri-Set

The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. Th...

By: Andy Haley

What Motivates Future MLB Hall of Famer Chipper Jones?

Watching Chipper Jones hustle down the line to leg out a base hit in the 2012 MLB All-Star Game—his eighth and final appearance in the Midsummer...

By: Zac Clark

Grip and Rip With Rice Bucket Hand-Strengthening Exercises

Big strong arms have little impact on power output. To add velocity to your swing, strong hands are more important than Popeye-like pipes. Grip str...

By: Zac Clark