B Vitamins

Latest in B Vitamins

7 Crucial Nutrients That Female Athletes Need

As women's participation in sports has increased over the past 30 years, one might assume that female athletes keep their bodies in tip-top shape....

By: Kristine Don

Is Nutritional Yeast the Next Big Thing in Health Food?

Nutritional yeast. The name doesn't exactly elicit a positive response. Other superfoods have cool names like goji berries or acai juice, which s...

By: Brandon Hall

Do B Vitamins Actually Improve Your Performance?

Vitamins are an important part of any diet. They assist your body in a variety of ways to ensure it is functioning properly and regularly. Consuming...

By: Nicholas Mortensen

How J.J. Watt Starts Strong

J.J. Watt of the Houston Texans didn't start his Thanksgiving last year with turkey or stuffing. In fact, all Watt needed to power his three-sack pe...

By: Zac Clark

Healthy Steak: Select the Leanest Cuts of Beef

Beef gets a bad rap. People tend to avoid it as an unhealthy alternative compared to white meats and seafood. (But see The Performance and Health B...

By: Kait Fortunato

Latest Videos in B Vitamins

How Booze Can Hurt You

Aside from delaying reaction time, alcohol can potentially increase risk for injuries, like stress fractures. Tune in as sports nutritionist Leslie Bonci explains why.

When Supplements Can Help in Your Diet

Lisa Dorfman University of Miami’s sports nutritionist, explains when to consider supplementation.