Back

If all you're doing is Benching, you're training for the beach, not your team. Developing the muscles of the back are crucial for developing functional strength, or strength you can use. Athletes need to be in balance, and STACK has exercises from top college teams like the Oklahoma Sooners and elite athletes like Drew Brees to help you develop your back.

Latest in Back

3 Unconventional Training Goals You Should Set This Year

3 Training Goals YOU should Make in 2016 Lee Boyce I don't like New Year's Resolutions. The turn of the year usually results in some of the most drastic...

By: Lee Boyce

Does Your Back Round When You Deadlift? Here's How to Fix It

The Deadlift is a fairly simple exercise. You pick a heavy bar off the ground, then put it down again. Yet, this is one of the most butchered exercise...

By: Andy Haley

Eliminate Imbalances and Prevent Injuries with Unilateral Training

Unilateral training involves using a single limb to perform movements in contrast to the typically used bilateral training use of both limbs. This is...

By: Erick Avila

Back Savers For Improved Performance: Exercises For Lower Back Pain

Let's face it, injuries are a part of the game. As we continue to train and play sports, stress will accumulate. If you say otherwise, you're either a...

By: Dre Delos Santos

Giant Sets: An Upper-Body Circuit Workout for Faster Strength Gains

Have you ever heard of giant sets? Have you ever used them in your training? If you have, you know how incredibly exhausting and beneficial they can....

By: John Papp

Latest Videos in Back

Ricky Rubio: Get a Stronger Back with Eccentric Pull-Ups

Watch NBA star Ricky Rubio perform Eccentric Pull-Ups to build a strong back.

Elite Performance With Mike Boyle: How to Fix a Tight and Immobile Back

In this episode of STACK Elite Performance, Mike Boyle shows you how to fix a tight back.

Build a Strong Back with Celebrity Sweat

In this episode of Celebrity Sweat, Eric the Trainer shows you how to build a broad back with arm rotation exercises.

Todd Durkin's World-Class Workouts: Timed Pull-Up Challenge

How strong is your back? Find out with Todd Durkin's Timed Pull-Up Challenge and tweet your results to <ahref="http://twitter.com/stackmedia" target="_blank">@STACKMedia</a>.

Elite Performance with Mike Boyle: How to Fix Back Pain

In this episode of STACK Elite Performance, Mike Boyle shows you three different exercises that will alleviate back pain and increase hip mobility.