Back Exercise

Latest in Back Exercise

Save Yourself From Low Back Pain With These 9 Exercises

Have you ever had a sore back and wondered what you did to cause it? Maybe it was the way you slept or something you did at the gym. But no matter wha...

By: Chris Cooper

7 Chest-Supported Dumbbell Row Variations to Build a Bigger Back

The Chest-Supported Dumbbell Row is my most-programmed pulling exercise. It's a favorite of mine because it's safe, accessible and extremely effective...

By: Kevin Warren

Build Upper-Back Strength with These 5 Exercises

Having adequate upper-back strength is essential for pain free movement in everyday life and performance on the field. Having a strong upper back will...

By: John Papp

Build a Strong and Sturdy Back With This Tri-Set

Supersets can have several purposes. For more efficient workouts, athletes can pair pushing and pulling exercises. Barbell Bench Press and Dumbbell Rows...

By: Mylan Clairmont

Watch Myles Garrett Barbell Row 315 Pounds Like It's Nothing

Your jaw can't help but drop when you watch Myles Garrett navigate a weight room. While the rest of us are relegated to sliding on an extra 5- or 1...

By: Brandon Hall

Latest Videos in Back Exercise

Ricky Rubio: Get a Stronger Back with Eccentric Pull-Ups

Watch NBA star Ricky Rubio perform Eccentric Pull-Ups to build a strong back.

Elite Performance With Mike Boyle: How to Fix a Tight and Immobile Back

In this episode of STACK Elite Performance, Mike Boyle shows you how to fix a tight back.

Build a Strong Back with Celebrity Sweat

In this episode of Celebrity Sweat, Eric the Trainer shows you how to build a broad back with arm rotation exercises.

Todd Durkin's World-Class Workouts: Timed Pull-Up Challenge

How strong is your back? Find out with Todd Durkin's Timed Pull-Up Challenge and tweet your results to <ahref="http://twitter.com/stackmedia" target="_blank">@STACKMedia</a>.

Elite Performance with Mike Boyle: How to Fix Back Pain

In this episode of STACK Elite Performance, Mike Boyle shows you three different exercises that will alleviate back pain and increase hip mobility.