Back Injuries

Latest in Back Injuries

Rebuilding The Beast: How J.J. Watt Did The Impossible This Offseason

All J.J. Watt could do was walk. For two months last fall, the Houston Texans All-Pro defensive end became the world's greatest walker. Watt would ...

J.J. Watt Walked 12 Miles a Day While Rehabbing From Back Surgery

If you happened to be driving down the road in Waukesha County, Wisconsin, during the 2016 NFL season, there's a good chance you sped by a hulking fig...

How This Cutting-Edge Technology is Making Pro and Collegiate Athletes Stronger and Faster

Strength and conditioning is an art. You can create the best training program in the world, but things don't always go as planned. No two athletes ...

How Elite CrossFitters are Using Stem Cell Therapy to Repair Injuries

Multiple meniscus tears, herniated discs, sciatica in the leg and ankle, shoulder injuries—Matt Chan has run the gamut when it comes to fitness-related...

Is Your Back Healthy? Find Out With These 2 Spine Tests

Whether you're squatting, deadlifting, tossing a med ball against a wall, running, or swimming, guess what? Your spine is moving, hence the impetus to...

Latest Videos in Back Injuries

Ricky Rubio: Get a Stronger Back with Eccentric Pull-Ups

Watch NBA star Ricky Rubio perform Eccentric Pull-Ups to build a strong back.

Elite Performance With Mike Boyle: How to Fix a Tight and Immobile Back

In this episode of STACK Elite Performance, Mike Boyle shows you how to fix a tight back.

Build a Strong Back with Celebrity Sweat

In this episode of Celebrity Sweat, Eric the Trainer shows you how to build a broad back with arm rotation exercises.

Todd Durkin's World-Class Workouts: Timed Pull-Up Challenge

How strong is your back? Find out with Todd Durkin's Timed Pull-Up Challenge and tweet your results to <ahref="http://twitter.com/stackmedia" target="_blank">@STACKMedia</a>.

Elite Performance with Mike Boyle: How to Fix Back Pain

In this episode of STACK Elite Performance, Mike Boyle shows you three different exercises that will alleviate back pain and increase hip mobility.