Latest in Back Injuries
All J.J. Watt could do was walk. For two months last fall, the Houston Texans All-Pro defensive end became the world's greatest walker. Watt would ...
By: Brandon Hall
If you happened to be driving down the road in Waukesha County, Wisconsin, during the 2016 NFL season, there's a good chance you sped by a hulking fig...
By: Jordan Zirm
Strength and conditioning is an art. You can create the best training program in the world, but things don't always go as planned. No two athletes ...
By: Andy Haley
Multiple meniscus tears, herniated discs, sciatica in the leg and ankle, shoulder injuries—Matt Chan has run the gamut when it comes to fitness-related...
Whether you're squatting, deadlifting, tossing a med ball against a wall, running, or swimming, guess what? Your spine is moving, hence the impetus to...
By: Georges Dagher
Latest Videos in Back Injuries
Watch NBA star Ricky Rubio perform Eccentric Pull-Ups to build a strong back.
In this episode of STACK Elite Performance, Mike Boyle shows you how to fix a tight back.
In this episode of Celebrity Sweat, Eric the Trainer shows you how to build a broad back with arm rotation exercises.
How strong is your back? Find out with Todd Durkin's Timed Pull-Up Challenge and tweet your results to <ahref="http://twitter.com/stackmedia" target="_blank">@STACKMedia</a>.
In this episode of STACK Elite Performance, Mike Boyle shows you three different exercises that will alleviate back pain and increase hip mobility.