Back Pain

Latest in Back Pain

Save Yourself From Low Back Pain With These 9 Exercises

Have you ever had a sore back and wondered what you did to cause it? Maybe it was the way you slept or something you did at the gym. But no matter wha...

By: Chris Cooper

Destroy Your Imbalances And Become a Superior Athlete With This Warm-Up

Everyone has certain areas they should spend time on to correct and develop. For some it may be hip mobility, others core stability, or maybe it's a s...

By: John Papp

Recover From Your Workday With These 3 Foam Roller Tricks

No matter how much you exercise, office jobs are hard on the body. Tied to a desk, most of us will slump, hold our heads in uncomfortable positions an...

By: Anna Johansson

Does Cupping Therapy Actually Work?

Effectiveness of Cupping of post-exercise soreness and movement restoration Though Cupping Therapyh has just recently gained popularity in the world of...

By: Travis Hash

The Best Sciatic Nerve Stretch Exercises to Alleviate Leg Pain

Do you suffer from chronic leg and hip pain that simply won't go away? If so, there's a good chance that you have sciatica, or pain that's caused by p...

By: Andy Haley

Latest Videos in Back Pain

Ricky Rubio: Get a Stronger Back with Eccentric Pull-Ups

Watch NBA star Ricky Rubio perform Eccentric Pull-Ups to build a strong back.

Elite Performance With Mike Boyle: How to Fix a Tight and Immobile Back

In this episode of STACK Elite Performance, Mike Boyle shows you how to fix a tight back.

Build a Strong Back with Celebrity Sweat

In this episode of Celebrity Sweat, Eric the Trainer shows you how to build a broad back with arm rotation exercises.

Todd Durkin's World-Class Workouts: Timed Pull-Up Challenge

How strong is your back? Find out with Todd Durkin's Timed Pull-Up Challenge and tweet your results to <ahref="" target="_blank">@STACKMedia</a>.

Elite Performance with Mike Boyle: How to Fix Back Pain

In this episode of STACK Elite Performance, Mike Boyle shows you three different exercises that will alleviate back pain and increase hip mobility.