Back Problems

Latest in Back Problems

Why You Shouldn't Ignore Chronic Back Pain

Experiencing a little back pain after your last few workouts? You may have pulled a muscle or just pushed a little too hard during those last few reps,...

By: Anna Johansson

My Back Hurts When I Deadlift. What Am I Doing Wrong?

The Deadlift. It's a powerhouse of an exercise that enhances almost every aspect of athletic performance. If you want to be bigger, stronger and fa...

By: Brandon Hall

How LeBron James Takes Care of His Ailing Back

Here's a sight you don't see often. LeBron James, arguably the greatest physical specimen in NBA history, lying on the ground near the baseline wi...

By: Jordan Zirm

Joel Embiid Teaches You How Not to Eat When You're An Athlete

Once a standout at the University of Kansas, Joel Embiid has yet to play a single minute of NBA action. When the Philadelphia 76ers drafted him in...

By: Jordan Zirm

How NOT to Perform a Pull-Up (With Fixes)

Pull ups are one of the best upper body body weight exercises athletes can perform. They help strengthen your upper back, biceps, shoulders, and core;...

By: Andrew Meyers

Latest Videos in Back Problems

Ricky Rubio: Get a Stronger Back with Eccentric Pull-Ups

Watch NBA star Ricky Rubio perform Eccentric Pull-Ups to build a strong back.

Elite Performance With Mike Boyle: How to Fix a Tight and Immobile Back

In this episode of STACK Elite Performance, Mike Boyle shows you how to fix a tight back.

Build a Strong Back with Celebrity Sweat

In this episode of Celebrity Sweat, Eric the Trainer shows you how to build a broad back with arm rotation exercises.

Todd Durkin's World-Class Workouts: Timed Pull-Up Challenge

How strong is your back? Find out with Todd Durkin's Timed Pull-Up Challenge and tweet your results to <ahref="http://twitter.com/stackmedia" target="_blank">@STACKMedia</a>.

Elite Performance with Mike Boyle: How to Fix Back Pain

In this episode of STACK Elite Performance, Mike Boyle shows you three different exercises that will alleviate back pain and increase hip mobility.