Back Problems

Latest in Back Problems

Why You Shouldn't Ignore Chronic Back Pain

Experiencing a little back pain after your last few workouts? You may have pulled a muscle or just pushed a little too hard during those last few reps,...

By: Anna Johansson

My Back Hurts When I Deadlift. What Am I Doing Wrong?

The Deadlift. It's a powerhouse of an exercise that enhances almost every aspect of athletic performance. If you want to be bigger, stronger and fa...

By: Brandon Hall

How LeBron James Takes Care of His Ailing Back

Here's a sight you don't see often. LeBron James, arguably the greatest physical specimen in NBA history, lying on the ground near the baseline wi...

By: Jordan Zirm

Joel Embiid Teaches You How Not to Eat When You're An Athlete

Once a standout at the University of Kansas, Joel Embiid has yet to play a single minute of NBA action. When the Philadelphia 76ers drafted him in...

By: Jordan Zirm

How NOT to Perform a Pull-Up (With Fixes)

Pull ups are one of the best upper body body weight exercises athletes can perform. They help strengthen your upper back, biceps, shoulders, and core;...

By: Andrew Meyers