Back Stretch

Latest in Back Stretch

6 Everyday Stretches for People Who Sit Too Much

Everyday stretches for anyone who sits for a living or sits too much at home. Sitting is the new smoking. Sitting for eight hours a day can be just as...

Don't Waste Your Time With These 3 Static Stretches; Do These Instead

When it comes to mobility, more is not always better. Flexibility, excessive range of motion and general joint laxity may make you a more limber athle...

6 Upper-Back Stretches That Improve Mobility and Reduce Pain

6 ESSENTIAL UPPER BODY MOBILITY DRILLS If you are a trainer or coach then you will more than likely be pretty well versed about the role of the thoracic...

A Daily Stretching Routine for Student Athletes (and Other Desk Jockeys)

A Convenient And Essential Full-Body Daily Stretching Routine for Student Athletes By Jim Carpentier, CSCS Following intense activity, tight or sore...

3 Machines to Relieve Back Pain

Your spine and back muscles are subjected to stress from bad posture, uncomfortable chairs, and even gravity. If you don't counteract these stresses...

Latest Videos in Back Stretch

Ricky Rubio: Get a Stronger Back with Eccentric Pull-Ups

Watch NBA star Ricky Rubio perform Eccentric Pull-Ups to build a strong back.

Elite Performance With Mike Boyle: How to Fix a Tight and Immobile Back

In this episode of STACK Elite Performance, Mike Boyle shows you how to fix a tight back.

Build a Strong Back with Celebrity Sweat

In this episode of Celebrity Sweat, Eric the Trainer shows you how to build a broad back with arm rotation exercises.

Todd Durkin's World-Class Workouts: Timed Pull-Up Challenge

How strong is your back? Find out with Todd Durkin's Timed Pull-Up Challenge and tweet your results to <ahref="http://twitter.com/stackmedia" target="_blank">@STACKMedia</a>.

Elite Performance with Mike Boyle: How to Fix Back Pain

In this episode of STACK Elite Performance, Mike Boyle shows you three different exercises that will alleviate back pain and increase hip mobility.