Bad Habits

Latest in Bad Habits

6 Ways Athletes Ruin Their Bodies During Their Sports Season

Your in-season schedule can be tough to manage. You're challenged physically during practices and games, and then you're challenged mentally with scho...

By: Andy Haley

7 Unhealthy Habits to Stop to Improve your Kids Fitness

Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...

By: Adam Eyal

7 Signs It's Time to Break Up With Your Workout Partner

Having a reliable workout partner can be a great thing. You push each other and ultimately make more progress in your training than you would have b...

By: Andy Haley

Locker Room Quotes: Week of March 17

Photo: Wikimedia Commons Every morning, STACK posts an inspirational quote on Facebook and Twitter to get you up and running. An articulate an...

By: Mackenzie Griffin

Make Goals, Not Deals

We all know athletes who can just show up and perform well. A runner/cyclist friend of mine is one of them. He's skilled enough to compete in basi...

By: Dr. Rob Bell