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Latest in Balance Board

The 3 Pillars of Hockey Training

Elite hockey players share common approaches to their off-ice training. Take your workouts to the next level by learning the three pillars of hock...

Exercises to Prepare Your Muscles for Winter Sports

As fall starts to caress the country with cooler temperatures, it means only one thing for ski and snowboard enthusiasts: snow! If you live in the...

Can Wii Fit Help With Concussion Rehab?

Concussions are a threat for any athlete, particularly those involved in contact sports like football and hockey. After every bone-crushing hit,...

Who's Got Game: Shaun White Snowboarding

You might not live near snowcapped mountains to grind down all winter, but that doesn't mean you have to sit dormant. Snag a copy of Shaun White Snow...

Wii Fit

You say you're an uber-athlete? Now, with Wii Fit, you have a chance to put your money where your mouth is. Tackle a number of fitness challenges, tra...

Latest Videos in Balance Board

Improve Explosive Upper-Body Power and Balance with this Exercise

Club Med Academies Performance Specialist Sara Gauvreau shows you how to improve your balance and upper-body power with one exercise.

9 BOSU Ball Exercise Variations

Moves you can do on, or with, a BOSU will challenge every part of your body. The added instability is the primary reason why you should use a BOSU.

Rapid Cuts and Explosive Change of Direction for Soccer in the adiPure Trainer

Athletes' Performance founder and owner Mark Verstegen discusses the Six-Way Hip exercise and explains how soccer players will benefit by performing the drill in the adiPure Trainer.

Field Hockey Dumbbell Reverse Lunge With Twist

In this field hockey training video, Tim Robertson of Speed Strength Systems explains how to perform the Dumbbell Reverse Lunge With Twist and reveals why this exercise increases shooting power.

Women's Lacrosse Single-Arm, Single-Leg Cable Row

Tim Robertson, Speed Strength Systems owner, explains how to perform the Single-Arm, Single-Leg Cable Row and how it improves overall strength and stability for women's lacrosse.