Balance Training

Latest in Balance Training

When Not to Try Unstable Hockey Training

The use of unstable surface or balance training has become very popular in hockey circles. The logic is often that it helps train balance which is...

By: Bobby Dattero

How to Train for Soccer Performance

Soccer is all about endurance. You're on the field for extended periods of time, and you must be able to explode to the ball, juke a defender and ma...

By: Alessandro Brazzit

Prevent or Rehab Ankle Sprains With These Strategies

Ankle injuries are the most common of all sports injuries. A simple misstep can cause a rolled ankle and land you on the bench. Athletes who play ...

By: Brian Lebo

ACL Injury Prevention Tips for Female Athletes

Anterior cruciate ligament (ACL) tears are common in female athletes, and they have serious consequences. Most of these injuries require surgery a...

By: Carol Ferkovic

How to Return to the Field After an ACL Injury

Surgery and rehabilitation after an anterior cruciate ligament (ACL) injury can be a long, stressful process. It takes most professional athletes ...

By: Carol Ferkovic