Balanced Diet

Latest in Balanced Diet

Nutrition Experts Selected the Best Diet for 2017, And You've Probably Never Heard Of It

The best diet isn't paleo. Nor is it vegetarianism. It's not Weight Watchers, South Beach, Atkins or going vegan, either. Nope, according to a ...

By: Brandon Hall

An Australian Man Lost 53 Pounds In 78 Days By Eating Nothing But Potatoes

Photo via It might be the most boring diet of all time. No fancy juices or exotic superfoods or celebrity spokesmen. Just good old-fas...

By: Brandon Hall

20 Delicious Ways to Add Protein to Your Diet

We all know protein is great—it builds muscle, helps us recover from hard workouts, and is essential for a healthy, balanced diet. The troubl...

By: Samantha Jones

10 Healthy Lunch Options For Your Marathon Training

Marathon training involves more than just pounding the pavement. Eating a balanced diet is also essential. During your training period, the right ...

By: Kait Fortunato

YOU Docs: Q&A on Preventing Blemishes

Q: What's the best way to prevent blemishes from breaking out in the first place? A: Having a healthy, well-balanced diet is a good start. It's...

By: Dr. Mike Roizen and Dr. Mehmet Oz