Latest in Barbell
Lifting collars or clips are designed to keep plates securely on a barbell. Using collars is a basic weight room safety requirement, but raise your ha...
By: Andy Haley
A strong posterior chain is a must in athletics and should be a focus of the everyday gym goer as well. Building a strong posterior will improve overall...
By: John Papp
Split Squats and Lunges are often labeled "sissy" exercises. At worst, they're deemed suitable only for chicks strutting around on the gym floor rocking...
By: Yunus Barisik
Latest Videos in Barbell
Watch Buffalo Bills fullback Glenn Gronkowski demonstrate three excellent barbell exercises for athletes.