Barbell

Latest in Barbell

Why You Should Always Put Safety Collars on the Bar

Lifting collars or clips are designed to keep plates securely on a barbell. Using collars is a basic weight room safety requirement, but raise your ha...

By: Andy Haley

How to Perform Back Extensions Correctly to Improve Sports Performance and Prevent Back Injuries

A strong posterior chain is a must in athletics and should be a focus of the everyday gym goer as well. Building a strong posterior will improve overall...

By: John Papp

Why Hammer Curls Build Bigger Arms

When in the weight room, most lifters choose to focus on the arms at some point in their routine. When working the arms, curls are often the weapon of...

By: Steve Green

The 10 Best Plyometric Exercises for Athletes

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical...

By: Andrew Meyers

Why Single-Leg Exercises Are Crucial to Building Lower-Body Strength

Split Squats and Lunges are often labeled "sissy" exercises. At worst, they're deemed suitable only for chicks strutting around on the gym floor rocking...

By: Yunus Barisik

Latest Videos in Barbell

3 Great Barbell Exercises to Build Strength and Power

Watch Buffalo Bills fullback Glenn Gronkowski demonstrate three excellent barbell exercises for athletes.