Barbell

Latest in Barbell

How to Build an Effective Gym on a Shoestring Budget

I am often asked by aspiring trainers and coaches how they can go about upgrading or designing a home gym for either themselves and/or small group ses...

By: Joshua Hockett

3 Reasons Why Kettlebells Should Be A Part Of Every Training Program

Kettlebells are great strength training, rehab and performance tools that have rapidly grown in popularity over the past few years. While once seen...

By: Ryan Summers

23 Exercises Proven to Build a Bigger Chest and Enormous Arms

They may often be referred to as "show muscles" or "mirror muscles," but a bigger chest and jacked arms never hurt anybody. Well, they may have hurt s...

By: Ryan Obernesser

How Bar Position Can Make or Break Your Front Squat

The Back Squat will likely always be the most popular Squat variation, but my favorite rests the barbell directly on your collarbone and can put you t...

By: Jacob Pontius

Dumbbell Push Press: How-To, Benefits and Common Mistakes

The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and shoulder size. Read...

By: Andy Haley

Latest Videos in Barbell

3 Great Barbell Exercises to Build Strength and Power

Watch Buffalo Bills fullback Glenn Gronkowski demonstrate three excellent barbell exercises for athletes.