Barbell Exercises

The tool of choice for many competitive powerlifters, Olympic weightlifters, bodybuilders and professional athletes, the barbell is best when used for heavy weight training and maxing out. Barbell exercises involve compound lifts like Squats, Deadlifts, Rows, Hang Cleans, Snatches and Bench Presses. Build muscle and train harder with this powerful tool.

Latest in Barbell Exercises

6 Bench Press Challenges That Will Test Your Upper-Body Strength

You love the Bench Press. I love the Bench Press. Everyone loves the Bench Press. Few things are more satisfying than lifting hundreds of pounds over...

By: Andy Haley

The Barbell Rack Pull Gives You Deadlift Benefits With No Back Pain

Stop Force Feeding Conventional Barbell Deadlifts Off The Floor! There's no golden rule saying that every athletes must deadlift conventionally from the...

By: John Rusin

4 Split Squat Variations That Build Strong Legs

The Bulgarian split squat, also known as the rear foot elevated squat, is arguably one of the best squat variations for athletes. These squats are...

By: John Papp

Build Stronger Triceps With This Tricep Extension Variation

The number one key to building bigger arms is to target the biceps and triceps musculature through various stimulus and apparatus. Building bigger...

By: Kelvin King Jr.

The 'No-Block Block Press,' a New Way to Hack Your Bench Max

Having trouble adding weight to your Bench Press? You're not alone. After you've been lifting for awhile, you're bound to hit a point where your gains...

By: Andy Haley