The tool of choice for many competitive powerlifters, Olympic weightlifters, bodybuilders and professional athletes, the barbell is best when used for heavy weight training and maxing out. Barbell exercises involve compound lifts like Squats, Deadlifts, Rows, Hang Cleans, Snatches and Bench Presses. Build muscle and train harder with this powerful tool.
Latest in Barbell Exercises
The barbell bench press is a universal exercise for all strength training programs, but especially males looking to increase upper body strength and...
By: Matt Grimm
The Simple Core-Strengthening Movement Transforming Common Exercises into Challenging Workouts By Jim Carpentier, CSCS When workout time is limited for...
By: Jim Carpentier
Stop Force Feeding Conventional Barbell Deadlifts Off The Floor! There's no golden rule saying that every athletes must deadlift conventionally from the...
By: John Rusin
Latest Videos in Barbell Exercises
Former NFL All-Pro running back demonstrates a Barbell Complex routine that works the whole body.
Josh Courage, head CrossFit coach at Courage Performance, explains the benefits of performing the Deadlift and breaks down the technique of this strength and power exercise.