Pitching Drills and Workouts

Get baseball pitching drills and pitcher-specific workouts from pro players and coaches. The pitching drills in these videos and articles will help you throw harder and more accurately. Learn more about how to condition yourself as a baseball pitcher and discover new ways to train and useful pieces of advice that can help turn you into a top-flight starter in no time.

Latest in Pitching Drills and Workouts

5 Med Ball Exercises for Baseball Players

RotationalPower is essential to be a successful baseball player no matter what position you play. Having the proper lower body mechanics is the first...

Watch Chicago White Sox Prospect Michael Kopech Hit 110 Mph On a Max-Velocity Throw

The Boston Red Sox made a splash in December when they traded for Chicago White Sox ace Chris Sale, adding arguably one of the best pitchers in ba...

3 Keys to Increase Your Pitching Velocity

Every pitcher can benefit from being able to throw the baseball with more velocity. It can really make the pitcher more valuable to the team as well as...

20-Year-Old Red Sox Prospect Throws 105-Mph Pitch During Minor League Game

That headline alone is enough to strike fear in the hearts of Major League hitters. The player behind that eye-popping number? Michael Kopech, a...

4 Exercises Pitchers Need to Do After Every Start

It is common for a pitcher to perform a post-throwing routine after pitching in a game. These post-throwing routines are usually prescribed by the coach...

Latest Videos in Pitching Drills and Workouts

Monica Abbott Kneeling Physioball Throw

Team USA pitcher Monica Abbott performs a Kneeling Physioball Throw with coaching from Dunstan Kendrick of D1 Sports Training Facility in Knoxville, TN.

Monica Abbott Med Ball Push

Team USA pitcher Monica Abbott performs a Med Ball Push with coaching from Dunstan Kendrick of D1 Sports Training Facility in Knoxville, TN.

Monica Abbott Med Ball Side Toss

Former U. of Tennessee All-American pitcher Monica Abbott performs a Med Ball Side Toss with coaching from Dunstan Kendrick of D1 Sports Training Facility in Knoxville, TN.

Cat Osterman on Dreaming Big

U.S. Olympic softball pitcher, Cat Osterman, talks about dreaming big to make your goals become a reality.

Cat Osterman on the Importance of Comfortable Gloves

U.S. Olympic softball pitcher, Cat Osterman, talks about the importance of having a comfortable glove when you're on the mound.