Pitching Drills and Workouts

Get baseball pitching drills and pitcher-specific workouts from pro players and coaches. The pitching drills in these videos and articles will help you throw harder and more accurately. Learn more about how to condition yourself as a baseball pitcher and discover new ways to train and useful pieces of advice that can help turn you into a top-flight starter in no time.

Latest in Pitching Drills and Workouts

5 Med Ball Exercises for Baseball Players

RotationalPower is essential to be a successful baseball player no matter what position you play. Having the proper lower body mechanics is the first...

By: Matt Van Sumeren

Watch Chicago White Sox Prospect Michael Kopech Hit 110 Mph On a Max-Velocity Throw

The Boston Red Sox made a splash in December when they traded for Chicago White Sox ace Chris Sale, adding arguably one of the best pitchers in ba...

By: Jordan Zirm

3 Keys to Increase Your Pitching Velocity

Every pitcher can benefit from being able to throw the baseball with more velocity. It can really make the pitcher more valuable to the team as well as...

By: Terry Grossetti

20-Year-Old Red Sox Prospect Throws 105-Mph Pitch During Minor League Game

That headline alone is enough to strike fear in the hearts of Major League hitters. The player behind that eye-popping number? Michael Kopech, a...

By: Brandon Hall

4 Exercises Pitchers Need to Do After Every Start

It is common for a pitcher to perform a post-throwing routine after pitching in a game. These post-throwing routines are usually prescribed by the coach...

By: Austin Womack

Latest Videos in Pitching Drills and Workouts

Daniel Murphy’s Upper-Body Baseball Strength Circuit

MLB second baseman Daniel Murphy performs three upper-body exercises that strengthen his chest and upper back.

Daniel Murphy’s Pre-Workout Scap and Core Routine

MLB second baseman Daniel Murphy performs a core and scapula warm-up to restore mobility and prepare for his workout.

Daniel Murphy’s Routine for Hitting and Throwing Power

MLB second baseman Daniel Murphy performs two landmine exercises that increase rotational power, a critical skill needed for powerful swings and throws.

MLB Second Baseman Daniel Murphy’s Off-Season Training

MLB second baseman Daniel Murphy performs an off-season workout under the guidance of Jerrian Sander, founder of SET Performance, designed to improve hitting and throwing power while improving durability for the long season.

Daniel Murphy’s Chest and Back Superset

MLB second baseman Daniel Murphy performs a Stability Ball Push-Up and Face Pull superset. These two exercises improve strength and stability in the shoulders and core, which help to prevent injury and increase power when hitting and throwing.