Pitching Drills and Workouts

Get baseball pitching drills and pitcher-specific workouts from pro players and coaches. The pitching drills in these videos and articles will help you throw harder and more accurately. Learn more about how to condition yourself as a baseball pitcher and discover new ways to train and useful pieces of advice that can help turn you into a top-flight starter in no time.

Latest in Pitching Drills and Workouts

Pre-Season Baseball Throwing Program for a Healthy and Durable Arm

It is no longer a secret that youth sports injuries are an epidemic on the rise, and injuries related to baseball throwing and pitching are at the...

By: Gabe Lazzaro

Improve Your Pitching Accuracy With These Core Exercises

A baseball pitcher with clean, efficient mechanics is a stronger candidate for major league success. Delivering an accurate, fast baseball pitch...

By: Tammy Kovaluk

Softball Superstar Jennie Finch Explains How to Throw a Rise Ball

Two-time Olympic medalist Jennie Finch says that to keep batters off-guard at the highest level, a softball pitcher needs to be able to throw ever...

By: STACK Staff

Why Tommy John Surgery Is Ruining Pitchers

No single medical procedure has had more impact on a sport than Tommy John surgery on baseball. Thirty-seven years after the first procedure to re...

By: Dr. Rocco Monto

Indians Pitching Coach Mickey Callaway Preaches Mind Control Over Mechanics With His Pitching Staff

Cleveland Indians pitching coach Mickey Callaway steps into the dugout at Progressive Field, then heads down a tunnel. He's been observing batting...

By: Jordan Zirm

Latest Videos in Pitching Drills and Workouts

Miami Pitcher Tom Koehler's Journey to the Big Leagues

Miami pitcher Tom Koehler discusses his early childhood influences and motivation that helped him develop as an athlete and become a professional baseball player.

Tom Koehler's Conditioning Circuit for Pitchers

Miami pitcher Tom Koehler performs a bike interval conditioning workout that helps him maintain his pitching power and technique in the late innings of a game.

Tom Koehler's Routine for Explosive Power and Core Strength

Miami pitcher Tom Koehler performs a five-exercise series during an off-season workout to develop the explosive power and core stability he needs for hard and accurate pitches.

Tom Koehler's Glute and Core Strength Superset

Miami pitcher Tom Koehler performs Shoulder-Elevated Hip Lifts and Plank Iso Holds during an off-season workout to build glute and core strength.

How Miami Pitcher Tom Koehler Improves His Posture

Miami pitcher Tom Koehler moves through a series of exercises that reset his posture and reinforce proper breathing patterns.