Pitching Drills and Workouts
Get baseball pitching drills and pitcher-specific workouts from pro players and coaches. The pitching drills in these videos and articles will help you throw harder and more accurately. Learn more about how to condition yourself as a baseball pitcher and discover new ways to train and useful pieces of advice that can help turn you into a top-flight starter in no time.
Latest in Pitching Drills and Workouts
That headline alone is enough to strike fear in the hearts of Major League hitters. The player behind that eye-popping number? Michael Kopech, a...
By: Brandon Hall
In my 13 years of coaching pitchers, I always have a few softball pitchers that just don't seem to be improving. After a short discussion with the child...
By: Courtney Hudson
When an MLB pitcher throws 100 mph, it's typically followed by gasps and applause from the crowd. Few guys can do this consistently, except for Aroldi...
By: Andy Haley
Both the large pectoral and lat muscles play a huge role in the arm acceleration phase of the pitching motion (1). A study on high-level pitchers showed...
By: Ben Brewster
Latest Videos in Pitching Drills and Workouts
MLB second baseman Daniel Murphy performs three upper-body exercises that strengthen his chest and upper back.
MLB second baseman Daniel Murphy performs a core and scapula warm-up to restore mobility and prepare for his workout.
MLB second baseman Daniel Murphy performs two landmine exercises that increase rotational power, a critical skill needed for powerful swings and throws.
MLB second baseman Daniel Murphy performs an off-season workout under the guidance of Jerrian Sander, founder of SET Performance, designed to improve hitting and throwing power while improving durability for the long season.
MLB second baseman Daniel Murphy performs a Stability Ball Push-Up and Face Pull superset. These two exercises improve strength and stability in the shoulders and core, which help to prevent injury and increase power when hitting and throwing.