Baseball Training

Latest in Baseball Training

An Inside Look at the Unique Workout Anthony Rizzo's Been Using for the Past 10 Years

Anthony Rizzo is the rock of the Chicago Cubs franchise. The 27-year-old first baseman has played in at least 140 games for the Cubs in each of the...

By: Brandon Hall

How Did Franciso Lindor Become a Great Shortstop? His Dad Used To Smash Grounders At Him From The Top of a Steep Hill

Francisco Lindor might be most spectacular defender in baseball. Not only did the 23-year-old Cleveland Indians shortstop win a Gold Glove award la...

By: Brandon Hall

Francisco Lindor's Secret Fielding Weapon is Called a 'Pancake Glove'

In just two seasons with the Cleveland Indians, shortstop Francisco Lindor has become one of the best young players in Major League Baseball. For his ...

By: Rob Scott

Gear Up Like an MVP With the Nike Zoom Trout 3 Turf Shoe

Mike Trout might be the most versatile player in Major League Baseball. Last season, the 25-year-old outfielder smashed 29 home runs, drove in 100 run...

By: Brandon Hall

Kevin Pillar's Amazing Diving Catch in the AL Wild Card Game Was Fueled by His New Infant-Inspired Workout

Lost amid the craziness of Edwin Encarnacion's game-winning three-run bomb in the bottom of the 11th inning that propelled the Toronto Blue Jays to th...

By: Jordan Zirm

Latest Videos in Baseball Training

How Dominic Smith Builds an Explosive Baseball Swing

MLB prospect Dominic Smith demonstrates the explosive core exercise he uses to build a more powerful swing.

Increase Your Baseball Core Strength With Dominic Smith’s Dumbbell Crossbody Chop

Develop the core strength needed for powerful baseball swings and throws with MLB prospect Dominic Smith's dumbbell core exercise.

Improve Your Hitting Power With Dominic Smith’s Belt Squats

Improve your explosive power for baseball with Belt Squats, which MLB prospect Dominic Smith demonstrates in this video.

Improve Your Fielding Range With Dominic Smith’s Shuffle Drill

MLB prospect Dominic Smith performs Resisted Lateral Shuffles to improve his lateral quickness and increase his range in the field.

Increase Lower-Body Strength for Baseball With Dominic Smith’s Single-Leg Plate Squats

MLB prospect Dominic Smith performs Single-Leg Plate Squats to improve strength and prevent injuries.