Baseball Workouts

Perfect your baseball performance by learning the workouts and drills that elite players employ to get to the top of their game. Generate the explosive, rotational power needed to swing a bat and throw a ball, and the multi-directional speed needed to run down grounders and fly balls. Find the information you need to improve your game, with workouts from the nation's top coaches and elite athletes.

Latest in Baseball Workouts

Former Teammates, Coaches Remember Roy Halladay's Legendary Work Ethic

Roy Halladay, an eight-time MLB All-Star and two-time Cy Young Award winner, tragically passed away yesterday at the age of 40. As the remembrances...

By: Brandon Hall

Andrew McCutchen's 9 Tips for Becoming an Elite Baseball Player

Andrew McCutchen knows what it takes. He went from playing on dusty fields in the little town of Fort Meade, Florida, to roaming the outfields of b...

By: Brandon Hall

The Behind-The-Scenes Coach Who Fuels Anthony Rizzo's Tenacious Work Ethic

Anthony Rizzo is one of the strongest dudes in Major League Baseball. His monstrous thighs are the size of tree trunks. He launches 475-foot home r...

By: Brandon Hall

An Inside Look at the Unique Workout Anthony Rizzo's Been Using for the Past 10 Years

Anthony Rizzo is the rock of the Chicago Cubs franchise. The 27-year-old first baseman has played in at least 140 games for the Cubs in each of the...

By: Brandon Hall

A Complete Baseball Core Workout

An effective baseball core workout should improve core stability and rotational power. Most professional baseball players possess an above-average—h...

By: Alex Simone

Latest Videos in Baseball Workouts

The Mindset That Powered Evan Gattis to the Big Leagues

MLB slugger Evan Gattis talks about talent and the drive it takes to follow your dreams.

STACK Sports Health: The Best Stretches for Baseball Players and Other Overhead Sport Athletes

Learn how to improve shoulder mobility to fend off common injuries that affect pitchers, tennis players, volleyball players and other overhead sports athletes.

Andrew McCutchen's Unlikely Path to MLB Stardom

There were no shortcuts on Andrew McCutchen's journey to the MLB. He never had the best gear or the best facilities at his disposal. But what he did have was an unparalleled drive to see how far the game he loved could take him.

The Warm-Up and Speed Training That Has Developed Andrew McCutchen’s Incredible Athleticism

An inside look at the on-field workouts Andrew McCutchen uses during the off-season at IMG Academy.

Andrew McCutchen’s MVP Weight Room Workout

An inside look at how 2013 NL MVP Andrew McCutchen trains during the off-season at IMG Academy.