Baseball Workouts

Perfect your baseball performance by learning the workouts and drills that elite players employ to get to the top of their game. Generate the explosive, rotational power needed to swing a bat and throw a ball, and the multi-directional speed needed to run down grounders and fly balls. Find the information you need to improve your game, with workouts from the nation's top coaches and elite athletes.

Latest in Baseball Workouts

Washington Nationals 2B Daniel Murphy's Upper Body Workout

The Washington Nationals are first in the National League East with a 34-23 record, but right fielder Bryce Harper is not who's leading the charge. Se...

By: Rob Scott

Giancarlo Stanton's 4-Move Yoga Workout for Baseball Speed

Stanton say, "Yoga is great for strengthening your quads and opening up your hips. It stretches and strengthens all the important muscles in your...

By: Brandon Hall

How Yoga Keeps Giancarlo Stanton Swinging for the Fences

Despite missing most of the month of September due to injury, Miami Marlins outfielder Giancarlo Stanton led the National League in home runs (wit...

By: Brian Sabin

7 Yoga Poses Baseball Players Should Do In-Season

Giancarlo Stanton's power at the plate isn't due only to his powerful guns. He also regularly practices yoga, which helps keep him flexible and i...

By: Brian Sabin

2015 Summer Training Guide: Baseball

Summer baseball training program by Greg Robins, strength coach at Cressey Sports Performance (Hudson, Mass.), who trains dozens of professio...

By: Andy Haley

Latest Videos in Baseball Workouts

STACK Fitness Weekly: Safe Upper-Body Exercises for Baseball Players

In this episode of STACK Fitness Weekly, Tony Gentilcore shows you two upper-body exercises that are safe for baseball players.

Tim Collins Lateral High Knee Skips

In this New Balance Baseball training video, Eric Cressey of Cressey Performance leads MLB pitcher Tim Collins through lateral high knee skips.

Steve Cishek Med Ball Split Stance Overhead Throw

In this New Balance Baseball training video, Eric Cressey of Cressey Performance leads MLB pitcher Steve Cishek through med ball split stance overhead throws.

Tim Collins Half Kneeling Deceleration Catch

In this New Balance Baseball training video, Eric Cressey of Cressey Performance gives MLB pitcher Tim Collins step-by-step instructions of performing the Half Kneeling Deceleration Catch.

Steve Cishek Heidens

In this New Balance Baseball training video, Eric Cressey of Cressey Performance breaks down the Heiden exercise with MLB pitcher Steve Cishek.