Baseball Workouts

Perfect your baseball performance by learning the workouts and drills that elite players employ to get to the top of their game. Generate the explosive, rotational power needed to swing a bat and throw a ball, and the multi-directional speed needed to run down grounders and fly balls. Find the information you need to improve your game, with workouts from the nation's top coaches and elite athletes.

Latest in Baseball Workouts

Former Teammates, Coaches Remember Roy Halladay's Legendary Work Ethic

Roy Halladay, an eight-time MLB All-Star and two-time Cy Young Award winner, tragically passed away yesterday at the age of 40. As the remembrances...

By: Brandon Hall

Andrew McCutchen's 9 Tips for Becoming an Elite Baseball Player

Andrew McCutchen knows what it takes. He went from playing on dusty fields in the little town of Fort Meade, Florida, to roaming the outfields of b...

By: Brandon Hall

The Behind-The-Scenes Coach Who Fuels Anthony Rizzo's Tenacious Work Ethic

Anthony Rizzo is one of the strongest dudes in Major League Baseball. His monstrous thighs are the size of tree trunks. He launches 475-foot home r...

By: Brandon Hall

An Inside Look at the Unique Workout Anthony Rizzo's Been Using for the Past 10 Years

Anthony Rizzo is the rock of the Chicago Cubs franchise. The 27-year-old first baseman has played in at least 140 games for the Cubs in each of the...

By: Brandon Hall

A Complete Baseball Core Workout

An effective baseball core workout should improve core stability and rotational power. Most professional baseball players possess an above-average—h...

By: Alex Simone

Latest Videos in Baseball Workouts

STACK Fitness Weekly: Safe Upper-Body Exercises for Baseball Players

In this episode of STACK Fitness Weekly, Tony Gentilcore shows you two upper-body exercises that are safe for baseball players.

Tim Collins Lateral High Knee Skips

In this New Balance Baseball training video, Eric Cressey of Cressey Performance leads MLB pitcher Tim Collins through lateral high knee skips.

Steve Cishek Med Ball Split Stance Overhead Throw

In this New Balance Baseball training video, Eric Cressey of Cressey Performance leads MLB pitcher Steve Cishek through med ball split stance overhead throws.

Tim Collins Half Kneeling Deceleration Catch

In this New Balance Baseball training video, Eric Cressey of Cressey Performance gives MLB pitcher Tim Collins step-by-step instructions of performing the Half Kneeling Deceleration Catch.

Steve Cishek Heidens

In this New Balance Baseball training video, Eric Cressey of Cressey Performance breaks down the Heiden exercise with MLB pitcher Steve Cishek.