Baseball Workouts

Perfect your baseball performance by learning the workouts and drills that elite players employ to get to the top of their game. Generate the explosive, rotational power needed to swing a bat and throw a ball, and the multi-directional speed needed to run down grounders and fly balls. Find the information you need to improve your game, with workouts from the nation's top coaches and elite athletes.

Latest in Baseball Workouts

Gold Glove Shortstop Francisco Lindor Talks Offseason Training, Style and the Cheat Meal He Can't Give Up

In just two seasons, Cleveland Indians shortstop Francisco Lindor has morphed from a highly rated prospect, whom scouts thought would need years to ho...

By: Jordan Zirm

Aroldis Chapman Leg Presses 1,000 Pounds, Might Not Be Human

No one in professional baseball throws as hard as Aroldis Chapman. The New York Yankees relief pitcher took his already scorching velocity to a...

By: Brandon Hall

Video Proof That Edwin Encarnacion Is an Unlikely Workout Beast

Let's be honest: Edwin Encarnacion's build doesn't exactly scream "workout warrior." No doubt the 6-foot-1, 230-pound slugger is a mountain of strengt...

By: Jordan Zirm

The Cleveland Indians Have Been Getting After it in the Gym This Off-Season

The Cleveland Indians came so close. Up 3 games to 1 over the Chicago Cubs in the 2016 World Series, the Tribe needed just one more win to bring home...

By: Jordan Zirm

Top Yankees Prospect Clint Frazier Might Be the Most Jacked Player in All of Baseball

When the New York Yankees sent super relief pitcher Andrew Miller to the Cleveland Indians at the trade deadline last season, they received a bounty o...

By: Jordan Zirm