Baseball Workouts

Perfect your baseball performance by learning the workouts and drills that elite players employ to get to the top of their game. Generate the explosive, rotational power needed to swing a bat and throw a ball, and the multi-directional speed needed to run down grounders and fly balls. Find the information you need to improve your game, with workouts from the nation's top coaches and elite athletes.

Latest in Baseball Workouts

Aroldis Chapman Leg Presses 1,000 Pounds, Might Not Be Human

No one in professional baseball throws as hard as Aroldis Chapman. The New York Yankees relief pitcher took his already scorching velocity to a...

By: Brandon Hall

Video Proof That Edwin Encarnacion Is an Unlikely Workout Beast

Let's be honest: Edwin Encarnacion's build doesn't exactly scream "workout warrior." No doubt the 6-foot-1, 230-pound slugger is a mountain of strengt...

By: Jordan Zirm

The Cleveland Indians Have Been Getting After it in the Gym This Off-Season

The Cleveland Indians came so close. Up 3 games to 1 over the Chicago Cubs in the 2016 World Series, the Tribe needed just one more win to bring home...

By: Jordan Zirm

Top Yankees Prospect Clint Frazier Might Be the Most Jacked Player in All of Baseball

When the New York Yankees sent super relief pitcher Andrew Miller to the Cleveland Indians at the trade deadline last season, they received a bounty o...

By: Jordan Zirm

Washington Nationals 2B Daniel Murphy's Upper Body Workout

The Washington Nationals are first in the National League East with a 34-23 record, but right fielder Bryce Harper is not who's leading the charge. Se...

By: Rob Scott

Latest Videos in Baseball Workouts

STACK Fitness Weekly: Safe Upper-Body Exercises for Baseball Players

In this episode of STACK Fitness Weekly, Tony Gentilcore shows you two upper-body exercises that are safe for baseball players.

Tim Collins Lateral High Knee Skips

In this New Balance Baseball training video, Eric Cressey of Cressey Performance leads MLB pitcher Tim Collins through lateral high knee skips.

Steve Cishek Med Ball Split Stance Overhead Throw

In this New Balance Baseball training video, Eric Cressey of Cressey Performance leads MLB pitcher Steve Cishek through med ball split stance overhead throws.

Tim Collins Half Kneeling Deceleration Catch

In this New Balance Baseball training video, Eric Cressey of Cressey Performance gives MLB pitcher Tim Collins step-by-step instructions of performing the Half Kneeling Deceleration Catch.

Steve Cishek Heidens

In this New Balance Baseball training video, Eric Cressey of Cressey Performance breaks down the Heiden exercise with MLB pitcher Steve Cishek.