Basic Fitness

Prepare for Basic Training Camp/Fitness Requirements with these workout videos.

Latest in Basic Fitness

Push-Up Grip Guide: How Different Hand Positions Change the Exercise

Push-Ups are a great bodyweight exercise because they require no equipment, target several key muscle groups, and effectively build strength and le...

Latest Videos in Basic Fitness

Josh Eidson on Developing Basic Strength for the Mat

Indiana University wrestling strength and conditioning coordinator Josh Eidson talks about how to build your strength so you can be an effective grappler on the mat.