Basic Fitness

Prepare for Basic Training Camp/Fitness Requirements with these workout videos.

Latest in Basic Fitness

Push-Up Grip Guide: How Different Hand Positions Change the Exercise

Push-Ups are a great bodyweight exercise because they require no equipment, target several key muscle groups, and effectively build strength and le...

By: Brandon Hall

Latest Videos in Basic Fitness

Danny Amendola On What "Tackle Life" Means to Him

New England Patriots wide receiver Danny Amendola talks about the importance of making the most out of every opportunity that comes his way.

National Guard 7-on-7: Advice From SGT. Zachary Rainey

Learn about the importance of teamwork and leadership from SGT Zachary Rainey of the Indiana National Guard and learn how these two traits are critical in both the National Guard and football.

National Guard 7-on-7: The Importance of Character

Former National Guard Captain Freddie Brown explains why it's critical to have strong character as a football player.

National Guard 7-on-7: Core Values

SGT Kyle Anderson of the Indiana National Guard discusses the similarities between the National Guard's core values and football.

2012 National Guard 7-on-7: Event Highlights

Elite high schools football players from around the country competed in the 2012 National Guard 7-on-7 hosted at the Indianapolis Colts training facility.