Basketball Training

Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. At STACK, you'll find the basketball workouts and drills you're looking for to take your game to the next level. Come back daily for basketball training videos from stars like Dwyane Wade and Dwight Howard, drills from some of the nation's top basketball programs and advice from professional coaches and trainers. Watch more exercises and drills by browsing our basketball training videos.

Latest in Basketball Training

LeBron James on His Athleticism: "I'm Not Going Down the Hill Right Now. I'm Still Climbing"

The 2016-2017 NBA season will be the 14th of LeBron James's career. LeBron is now 31, and he has more mileage on his body than an 18-wheeler that'...

By: Jordan Zirm

Paul George Talks About What He Wants for Team USA in Rio

Paul George sparked Team USA to its most dominant win yet in Rio, coming off the bench on Wednesday to ignite the squad to a 105-78 win over Argentina...

By: Brian Sabin

LeBron Reveals What Past NBA Team He'd Most Like to Play On

Though he's only played for two franchises during his 13-year NBA career to date, LeBron James has already had a wide array of teammates. Here'...

By: Brandon Hall

Why Refusing to Make a 'Plan B' Made Pistons Guard Reggie Jackson Great

Reggie Jackson wasn't trying to give his childhood teacher a hard time or be disobedient. He was being real—but doing so was getting him in real...

By: Brian Sabin

LeBron James Reveals the Unsung Hero Behind His Epic Block in Game 7

LeBron James's thunderous chase-down block of Andre Iguodala in Game 7 of the 2016 NBA Finals was one of the most remarkable defensive plays in ba...

By: Brandon Hall

Latest Videos in Basketball Training

Alex Davis Finds a Second Chance at Life in the NBA D-League

Erie Bayhawks forward Alex Davis shares the incredible journey he took to get to the NBA D-League.

Shooting Guard Seth Curry's Favorite Drills for Attacking the Rim

NBA guard Seth Curry performs a series of moves for attacking the rim in certain situations.

Warm-Up Shooting Drills with Point Guard Seth Curry

Shooting guard Seth Curry goes through a progression of warm-up shooting drills.

Why NBA Shooting Guard Seth Curry Uses a Foam Roller With His Bench Press

Sacramento Kings shooting guard Seth Curry performs the Bench Press with a foam roller to limit his range of motion for improved shoulder mobilization.

Shooting Guard Seth Curry Performs Warm-Up Shoulder Exercises

Sacramento Kings Seth Curry starts out his in-season workout with the Sleeper Stretch and Shoulder Cord exercises to warm-up his rotator cuff and get ready for his workout.