Basketball Training

Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. At STACK, you'll find the basketball workouts and drills you're looking for to take your game to the next level. Come back daily for basketball training videos from stars like Dwyane Wade and Dwight Howard, drills from some of the nation's top basketball programs and advice from professional coaches and trainers. Watch more exercises and drills by browsing our basketball training videos.

Latest in Basketball Training

Watch 7-Foot-1 High School Phenom Thon Maker Throw Down a Nasty Put-Back Dunk

Thon Maker is a 17-year-old, 7-foot-1 athletic specimen playing for the Athletic Institute in Orangeville, Ontario. He has a wingspan of 7-fee...

By: Jordan Zirm

Emmanuel Mudiay Loses Stephen Curry With Devastating Crossover

Sure, the Golden State Warriors just tied the record for the best start in NBA history. And fine, Stephen Curry is averaging a ridiculous 33.6 poi...

By: Jordan Zirm

NBA Advanced Stats: Is Kristaps Porzingis the King of Putbacks?

Another week of NBA action, another week full of awesome advanced stats. Whether it's a Detroit Piston making it his sole mission to grab every re...

By: Jordan Zirm

This Andrew Wiggins Dunk Attempt Was Absolutely Breathtaking

Usually, writing about a dunk that didn't happen would be a waste of words, but this Andrew Wiggins missed dunk—over the NBA's top shot blocker,...

By: Jordan Zirm

Watch Kentucky Wildcat Hoopster Get His Teeth Stuck In the Net After Huge Alley-Oop In Slow Motion

The defending NCAA champion Duke Blue Devils took on the Kentucky Wildcats this week in the 2015 Champions Classic. As the game went on, it was cle...

By: Rob Scott

Latest Videos in Basketball Training

Michael Carter-Williams 'Boxing' Shooting Drill

Michael Carter-Williams prepares for the upcoming season with a 1v1 'Boxing' shooting drill. Carter-Williams squares up against a defender wearing boxing mits who applies heavy defense and challenges the point guard to take a tough shot.

Michael Carter-Williams Improves Scoring with This Game-Winner Shooting Drill

Milwaukee Bucks point guard Michael Carter-Williams improves his shooting in the off-season with the Game-Winner Shooting Drill.

Michael Carter-Williams Performs Single-Leg Jump Shots to Improve Balance

During the NBA off-season Michael Carter-Williams works on his shot balance and stability with Single-Leg Jump Shots. The Milwaukee Bucks point guard takes two hops on one leg before following through with a jump shot.

Michael Carter-Williams Shoot 'Til You Miss Drill

Michael Carter-Williams performs a shooting drill from 7-spots around the arch to improve his shot consistency. Carter-Williams takes up to 5 shots from each spot, and moves on to the next area on the court if he misses.

1v1 Fast Break Lay-Up Progression with Michael Carter-Williams

Michael Carter-Williams improves his off-season ball handling skills with Fastbreak Lay-Up Drills against a defender. Carter-Williams uses behind-the-back moves as well as jab steps to throw off his defender as he charges for the hoop.