Basketball Training

Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. At STACK, you'll find the basketball workouts and drills you're looking for to take your game to the next level. Come back daily for basketball training videos from stars like Dwyane Wade and Dwight Howard, drills from some of the nation's top basketball programs and advice from professional coaches and trainers. Watch more exercises and drills by browsing our basketball training videos.

Latest in Basketball Training

3 Keys for Developing a Fast First Step in Basketball

"He has a quick first step!" You hear it all the time from coaches who've just watched their defense get burnt to a crisp. Having an unstoppable fi...

By: Basi Prokofyev

2 Lunge Exercises That Will Make You a Better Basketball Player

All exercises can be divided into two categories: bilateral (where both sides perform equal work) and unilateral (where more pressure is put on one si...

By: Basi Prokofyev

Scoring the Basketball: 4 Keys to Sinking More Floaters

As basketball has evolved, the floater has become a lethal weapon in the paint for players of all sizes and positions. There are three basic types ...

By: Basi Prokofyev

Play Your Best With This 3-Exercise Basketball Warm-Up

For as much time and energy basketball players put into honing their games, few realize the impact a proper warm-up can have on their performance. ...

By: Rakim Anim

Steph Curry Says Playing Multiple Sports Gave Him Confidence to Be an MVP

You can count Stephen Curry among the number of pro athletes who firmly believe in the virtues of children playing multiple sports. The two-time NB...

By: Brandon Hall

Latest Videos in Basketball Training

3-Point Shooting Drills with Maya Moore

2014 WNBA MVP Maya Moore shows you the 3-point shooting drills that make her more accurate and better conditioned.

Look Back: Collin Sexton Interview Nike EYBL Hampton

Alabama point guard Collin Sexton reflects on his Nike EYBL experience and talks about his goals for the future.

How Majok Deng Escaped Sudan to Become a Top Basketball Prospect in the U.S.

The South Sudan native escaped the worn-torn country and has become one of the top basketball prospects in the United States.

How D'Angelo Russell Got Addicted to Hard Work

NBA point guard D'Angelo Russell reveals why he finds hard work addicting.

Michael Porter Jr. Has Been Training For Position-Less Basketball His Entire Life

Michael Porter Jr. is a 6-foot-10 athletic freak who can play any position on the floor. The top 2018 NBA Draft prospect explains how he developed such a versatile game.