Basketball Training

Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. At STACK, you'll find the basketball workouts and drills you're looking for to take your game to the next level. Come back daily for basketball training videos from stars like Dwyane Wade and Dwight Howard, drills from some of the nation's top basketball programs and advice from professional coaches and trainers. Watch more exercises and drills by browsing our basketball training videos.

Latest in Basketball Training

President Obama Does a Spot-on Imitation of Stephen Curry's On-Court Celebration

The Golden State Warriors were at the White House today, being honored by President Obama for winning the 2015 NBA Championship. Although the defe...

By: Jordan Zirm

Check Out James Harden's First All-Star Game Shoe From adidas

Year 1 of James Harden's footwear deal with adidas has gone swimmingly. Not only is Harden putting up career-high numbers in points, rebounds and as...

By: Jordan Zirm

9 Pro Athletes Recall the Pain and Difficulty of Their First Yoga Session

Once thought of as a training routine reserved for soccer moms and granola-crunching free spirits, yoga offers athletic benefits that can no longe...

By: Brandon Hall

WATCH: Battle of the Beards—James Harden Calls Post-Game Reporter 'Little Beard'

Houston Rockets guard James Harden is known for his long Euro-step, his cooking celebration after he drills a long 3,  and of course his humongous ...

By: Rob Scott

Kobe Bryant Discovers Time Travel, Drops 38 Points on the Minnesota Timberwolves

On the latest stop of his retirement tour, Kobe Bryant inadvertently discovered a time machine. Upon stepping inside, he traveled back to 2008, th...

By: Jordan Zirm

Latest Videos in Basketball Training

Michael Carter-Williams 'Boxing' Shooting Drill

Michael Carter-Williams prepares for the upcoming season with a 1v1 'Boxing' shooting drill. Carter-Williams squares up against a defender wearing boxing mits who applies heavy defense and challenges the point guard to take a tough shot.

Michael Carter-Williams Improves Scoring with This Game-Winner Shooting Drill

Milwaukee Bucks point guard Michael Carter-Williams improves his shooting in the off-season with the Game-Winner Shooting Drill.

Michael Carter-Williams Performs Single-Leg Jump Shots to Improve Balance

During the NBA off-season Michael Carter-Williams works on his shot balance and stability with Single-Leg Jump Shots. The Milwaukee Bucks point guard takes two hops on one leg before following through with a jump shot.

Michael Carter-Williams Shoot 'Til You Miss Drill

Michael Carter-Williams performs a shooting drill from 7-spots around the arch to improve his shot consistency. Carter-Williams takes up to 5 shots from each spot, and moves on to the next area on the court if he misses.

1v1 Fast Break Lay-Up Progression with Michael Carter-Williams

Michael Carter-Williams improves his off-season ball handling skills with Fastbreak Lay-Up Drills against a defender. Carter-Williams uses behind-the-back moves as well as jab steps to throw off his defender as he charges for the hoop.