Basketball Training

Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. At STACK, you'll find the basketball workouts and drills you're looking for to take your game to the next level. Come back daily for basketball training videos from stars like Dwyane Wade and Dwight Howard, drills from some of the nation's top basketball programs and advice from professional coaches and trainers. Watch more exercises and drills by browsing our basketball training videos.

Latest in Basketball Training

The NBA Will Use Awesome Twitter Emojis for Fan All-Star Voting

NBA All-Star weekend starts today, so forget about Valentine's Day and make sure to watch your favorite basketball players strut their stuff. Tonigh...

By: Rob Scott

LeBron Reveals The One Retired Player He Wishes He Could've Played With Most (Hint: It's Not MJ, Magic or Wilt)

During his 12 years in the NBA, LeBron James has played alongside some phenomenal teammates. D-Wade, Chris Bosh, Kyrie, Shaq—all are among great p...

By: Brandon Hall

Karl-Anthony Towns Has Morphed Into a Dunking Machine

Lost up there between the Minnesota wilderness and the Timberwolves' 17-37 record has been NBA rookie phenom Karl-Anthony Towns turning himself into...

By: Jordan Zirm

Why The Golden State Warriors Spend Hours Floating in Salt Water Every Other Week

The Golden State Warriors are 47-4, which is the type of record you usually can compile only while playing NBA 2K at the "rookie" difficulty leve...

By: Jordan Zirm

This D-III College Hoops Game Featured the Best End-of-Game Play Execution You'll Ever See

The best basketball play from this past weekend came in a D-III game between the University of Rochester and the University of Chicago. Rochester...

By: Brandon Hall

Latest Videos in Basketball Training

Michael Carter-Williams 'Boxing' Shooting Drill

Michael Carter-Williams prepares for the upcoming season with a 1v1 'Boxing' shooting drill. Carter-Williams squares up against a defender wearing boxing mits who applies heavy defense and challenges the point guard to take a tough shot.

Michael Carter-Williams Improves Scoring with This Game-Winner Shooting Drill

Milwaukee Bucks point guard Michael Carter-Williams improves his shooting in the off-season with the Game-Winner Shooting Drill.

Michael Carter-Williams Performs Single-Leg Jump Shots to Improve Balance

During the NBA off-season Michael Carter-Williams works on his shot balance and stability with Single-Leg Jump Shots. The Milwaukee Bucks point guard takes two hops on one leg before following through with a jump shot.

Michael Carter-Williams Shoot 'Til You Miss Drill

Michael Carter-Williams performs a shooting drill from 7-spots around the arch to improve his shot consistency. Carter-Williams takes up to 5 shots from each spot, and moves on to the next area on the court if he misses.

1v1 Fast Break Lay-Up Progression with Michael Carter-Williams

Michael Carter-Williams improves his off-season ball handling skills with Fastbreak Lay-Up Drills against a defender. Carter-Williams uses behind-the-back moves as well as jab steps to throw off his defender as he charges for the hoop.