Basketball Workouts

Basketball is a tough explosive sport that requires much speed, agility, coordination and strength. STACK wants to maximize your potential and make you the best you can be. Overcome your game's weakness through professional athlete-tailored basketball workout plans from the current biggest names in the game. From conditioning to strength routines, we have everything you need to train harder, faster and stronger for the season.

Latest in Basketball Workouts

Kawhi Leonard Left New Orleans Immediately After the All-Star Game So He Could Go Work Out

If the cliché "he let's his game do the talking" could take on a human form, it would assume the shape of Kawhi Leonard. For as talented and famous a...

By: Jordan Zirm

How Denver Nuggets Star Nikola Jokic Lost 36 Pounds of Fat and Gained 6 Pounds of Muscle

When the Denver Nuggets drafted an unknown Serbian big man named Nikola Jokic with the 41st pick of the 2014 NBA Draft, most fans never noticed. In fa...

By: Jordan Zirm

The Secret Behind Richard Jefferson's Rebirth as a Dunker

Richard Jefferson has been dunking a lot lately. This is of some significance, because the man is 36 years old and playing in his 16th NBA season. Bas...

By: Jordan Zirm

The Miami Heat Take Before-and-After Photos to Encourage New Players to Transform Their Bodies

On Jan. 13, the Miami Heat sported a record of 11-30 and appeared headed for a major teardown and rebuild after losing Chris Bosh to a medical conditi...

By: Jordan Zirm

How to Build a Basketball Body

In today's game of basketball, the level of athleticism is unmatched in history. Yes, many player are naturally gifted, but if you want to be elite,...

By: Kyle Ohman

Latest Videos in Basketball Workouts

PPT Band Ankle Exercises With Dwyane Wade

Dwyane Wade peforms a PPT Band Ankle Circuit with coaching by Tim Grover.

A Day in the Life of NBA All-Star Roy Hibbert

Hang out with All-Star Center Roy Hibbert as he goes through a typical day in his NBA life.

Improve Defensive Strength With Damian Lillard's Lateral Stability Circuit

Portland Trail Blazers All-Star point guard Damian Lillard uses a Keiser machine (modified with a basketball) to perform lateral stability and mobility exercises.

Real Workouts: Brandon Jennings

NBA guard Brandon Jennings puts in a hard day's work with trainer Nate Costa at the Under Armour campus training in this installment of STACK.com's "Real Workouts."

Single-Leg Posterior Delt Raise With Brandon Jennings

Brandon Jennings performs the Single-Leg Posterior Delt Raise as part of his off-season training with Nate Costa at the Under Armour campus in Baltimore. This movement is excellent for building balance while training the hamstrings.