Basketball Workouts

Basketball is a tough explosive sport that requires much speed, agility, coordination and strength. STACK wants to maximize your potential and make you the best you can be. Overcome your game's weakness through professional athlete-tailored basketball workout plans from the current biggest names in the game. From conditioning to strength routines, we have everything you need to train harder, faster and stronger for the season.

Latest in Basketball Workouts

A Leaner, Stronger Andrew Wiggins Looks Ready for the NBA Season to Start

With NBA training camps set to kick off in less than a month, we're starting to get glimpses of the work some of the league's big name players hav...

By: Jordan Zirm

LeBron James and Ben Simmons Are Getting After it in the Gym Together

Before Ben Simmons made it to the NBA, before he even suited up for LSU, the Australian was being compared to LeBron James. Simmons's combination ...

By: Jordan Zirm

41-Year-Old Derek Fisher is Trying to Play in the NBA Again

Derek Fisher is thinking about reviving his NBA playing career. Fisher, who in February was canned from his job as the head coach of the New Yo...

By: Brandon Hall

New Los Angeles Lakers Center Timofey Mozgov is Working Out With Famous "King Feet of Miami" Footwork Trainer

For the first time in his NBA career, Timofey Mozgov is in the spotlight. Up to this point, the 7-foot-1 center has been largely a reliable ben...

By: Brandon Hall

2015 Summer Training Guide: Basketball

Basketball summer training program by Ramsey Nijem, assistant strength coach for the Sacramento Kings. The Workout Basketball players need to be...

By: Andy Haley

Latest Videos in Basketball Workouts

PPT Band Ankle Exercises With Dwyane Wade

Dwyane Wade peforms a PPT Band Ankle Circuit with coaching by Tim Grover.

A Day in the Life of NBA All-Star Roy Hibbert

Hang out with All-Star Center Roy Hibbert as he goes through a typical day in his NBA life.

Improve Defensive Strength With Damian Lillard's Lateral Stability Circuit

Portland Trail Blazers All-Star point guard Damian Lillard uses a Keiser machine (modified with a basketball) to perform lateral stability and mobility exercises.

Real Workouts: Brandon Jennings

NBA guard Brandon Jennings puts in a hard day's work with trainer Nate Costa at the Under Armour campus training in this installment of's "Real Workouts."

Single-Leg Posterior Delt Raise With Brandon Jennings

Brandon Jennings performs the Single-Leg Posterior Delt Raise as part of his off-season training with Nate Costa at the Under Armour campus in Baltimore. This movement is excellent for building balance while training the hamstrings.