Basketball Workouts

Basketball is a tough explosive sport that requires much speed, agility, coordination and strength. STACK wants to maximize your potential and make you the best you can be. Overcome your game's weakness through professional athlete-tailored basketball workout plans from the current biggest names in the game. From conditioning to strength routines, we have everything you need to train harder, faster and stronger for the season.

Latest in Basketball Workouts

Victor Oladipo Got in Insane Shape This Summer, Now He's Playing Like a Superstar

Victor Oladipo 2.0 has arrived. The 25-year-old Indiana Pacers guard has been on a warpath this season, averaging 23.4 points per game and shooting...

By: Brandon Hall

Why Resistance Bands Are Perfect Strength Training Tools for Women's Basketball Teams

There are several challenges, especially during the season, that come along with women's basketball strength training at the high school or collegiate...

By: Dave Schmitz

Carmelo Anthony's 2 a.m. Offseason Conditioning Workout Looks Brutal

Carmelo Anthony has long been one of the most pure scorers in the league. A smooth shooter, a monster in the mid-range and a killer in isolation situa...

By: Kyle Scadlock

The Phoenix Suns Are Running the Hell Out of NBA Prospects During Pre-Draft Workouts

For an NBA prospect, the gauntlet of the pre-draft process can be exhausting. Sometimes you fly to several cities in one day to work out for various ...

By: Jordan Zirm

Basketball Off-Season Workout: Strength and Size

If you've spent any time talking with a strength coach—or browsing the articles on STACK.com—you understand that it's critical to focus your train...

By: John Cissik

Latest Videos in Basketball Workouts

3-Point Shooting Drills with Maya Moore

2014 WNBA MVP Maya Moore shows you the 3-point shooting drills that make her more accurate and better conditioned.

Look Back: Collin Sexton Interview Nike EYBL Hampton

Alabama point guard Collin Sexton reflects on his Nike EYBL experience and talks about his goals for the future.

How Majok Deng Escaped Sudan to Become a Top Basketball Prospect in the U.S.

The South Sudan native escaped the worn-torn country and has become one of the top basketball prospects in the United States.

How D'Angelo Russell Got Addicted to Hard Work

NBA point guard D'Angelo Russell reveals why he finds hard work addicting.

Michael Porter Jr. Has Been Training For Position-Less Basketball His Entire Life

Michael Porter Jr. is a 6-foot-10 athletic freak who can play any position on the floor. The top 2018 NBA Draft prospect explains how he developed such a versatile game.