Basketball Workouts

Basketball is a tough explosive sport that requires much speed, agility, coordination and strength. STACK wants to maximize your potential and make you the best you can be. Overcome your game's weakness through professional athlete-tailored basketball workout plans from the current biggest names in the game. From conditioning to strength routines, we have everything you need to train harder, faster and stronger for the season.

Latest in Basketball Workouts

Victor Oladipo Got in Insane Shape This Summer, Now He's Playing Like a Superstar

Victor Oladipo 2.0 has arrived. The 25-year-old Indiana Pacers guard has been on a warpath this season, averaging 23.4 points per game and shooting...

By: Brandon Hall

Why Resistance Bands Are Perfect Strength Training Tools for Women's Basketball Teams

There are several challenges, especially during the season, that come along with women's basketball strength training at the high school or collegiate...

By: Dave Schmitz

Carmelo Anthony's 2 a.m. Offseason Conditioning Workout Looks Brutal

Carmelo Anthony has long been one of the most pure scorers in the league. A smooth shooter, a monster in the mid-range and a killer in isolation situa...

By: Kyle Scadlock

The Phoenix Suns Are Running the Hell Out of NBA Prospects During Pre-Draft Workouts

For an NBA prospect, the gauntlet of the pre-draft process can be exhausting. Sometimes you fly to several cities in one day to work out for various ...

By: Jordan Zirm

Basketball Off-Season Workout: Strength and Size

If you've spent any time talking with a strength coach—or browsing the articles on STACK.com—you understand that it's critical to focus your train...

By: John Cissik

Latest Videos in Basketball Workouts

PPT Band Ankle Exercises With Dwyane Wade

Dwyane Wade peforms a PPT Band Ankle Circuit with coaching by Tim Grover.

A Day in the Life of NBA All-Star Roy Hibbert

Hang out with All-Star Center Roy Hibbert as he goes through a typical day in his NBA life.

Improve Defensive Strength With Damian Lillard's Lateral Stability Circuit

Portland Trail Blazers All-Star point guard Damian Lillard uses a Keiser machine (modified with a basketball) to perform lateral stability and mobility exercises.

Real Workouts: Brandon Jennings

NBA guard Brandon Jennings puts in a hard day's work with trainer Nate Costa at the Under Armour campus training in this installment of STACK.com's "Real Workouts."

Single-Leg Posterior Delt Raise With Brandon Jennings

Brandon Jennings performs the Single-Leg Posterior Delt Raise as part of his off-season training with Nate Costa at the Under Armour campus in Baltimore. This movement is excellent for building balance while training the hamstrings.