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6 On-the-Go Protein-Packed Foods

Whether you're an athlete or just always on the go, you need energy to get through the day. And the best place to get that boost isn't from some...

By: Adam Lowry

Why You Should Care About Amino Acids

Amino acids. You've probably heard those words before, but do you really know what they mean? Where do they come from? What do they do? Why are th...

By: Brandon Hall

The One Thing You Need to Do to Build Muscle

We've all seen the 150-pound soaking wet trainee who seemingly kills himself in the gym day-in and day-out, but his efforts to gain muscle are not being...

By: Mitch Calvert

What You Need to Know About Protein

What You Need to Know About Protein This article is the third installment of a 3-part series on the different macronutrients. To view part I which...

By: Austin Womack

Leucine: Cutting Weight with the Alpha of the Aminos

Cutting weight is arguably the most important time to pay ever-so-close attention to an athlete's diet. Cut too much of the wrong nutrient and you may...

By: Dalton Oliver