Beans

Latest in Beans

5 Foods Besides Animal Protein That Can Help Athletes Gain Muscle

One thing that helps an athlete to be more durable and more athletic is gaining muscle. Unfortunately, gaining lean mass isn't that easy for many...

By: Tim DiFrancesco

Is Hummus Actually Healthy?

Americans are crazy for hummus. National hummus sales now top $725 million annually, and it's estimated that 25 percent of U.S. households now stoc...

By: Brandon Hall

Why Beans Are the Key to Getting Lean

When you think of going on a diet or trying to get lean, you probably think you have to eat the same healthy foods over and over—fruits, veggies, ...

By: Rob Scott

6 On-the-Go Protein-Packed Foods

Whether you're an athlete or just always on the go, you need energy to get through the day. And the best place to get that boost isn't from some...

By: Adam Lowry

The Hidden Nutritional Benefits of Phytochemicals

To avoid getting sick during the winter and beyond, you need to know the hidden nutritional benefits of phytochemicals.  RELATED: 4 Easy Breakf...

By: Rob Scott

Latest Videos in Beans

Quick Burrito Recipe

Six-time Ironman World Champion Dave Scott throws down an easy and fast burrito recipe.

A Protein-Fortified Vegetarian Diet

Learn how to fortify a vegetarian diet with the right protein sources, with tips from University of Miami sports nutritionist Lisa Dorfman.

University of Florida Training Table

Get a look at the Gators’ good eats as University of Florida’s director of sports nutrition Cheryl Zonkowski takes you on a training table tour.

Karen Freeman on Calorie Requirements and Meal Choices

San Diego Chargers nutrition consultant Karen Freeman discusses daily calorie requirements along with appropriate meal choices.

David Pearson on Top Protein Sources

CSCS David Pearson discusses top sources of protein.