Beans

Latest in Beans

Why Beans Are the Key to Getting Lean

When you think of going on a diet or trying to get lean, you probably think you have to eat the same healthy foods over and over—fruits, veggies, ...

By: Rob Scott

6 On-the-Go Protein-Packed Foods

Whether you're an athlete or just always on the go, you need energy to get through the day. And the best place to get that boost isn't from some...

By: Adam Lowry

The Hidden Nutritional Benefits of Phytochemicals

To avoid getting sick during the winter and beyond, you need to know the hidden nutritional benefits of phytochemicals.  RELATED: 4 Easy Breakf...

By: Rob Scott

Are Anti-Nutrients Robbing You of the Vitamins and Minerals You Need?

Anti-nutrients. That word alone is enough to inspire fear in any person who cares about what they put inside their body. Nutrients are defined as "...

By: Brandon Hall

What Eddie Lacy Eats Before Packers' Games

Green Bay Packers running back Eddie Lacy needs to think about a lot of things on the day of a big game: his team's playbook, blocking schemes, an...

By: Brian Sabin

Latest Videos in Beans

Quick Burrito Recipe

Six-time Ironman World Champion Dave Scott throws down an easy and fast burrito recipe.

A Protein-Fortified Vegetarian Diet

Learn how to fortify a vegetarian diet with the right protein sources, with tips from University of Miami sports nutritionist Lisa Dorfman.

University of Florida Training Table

Get a look at the Gators’ good eats as University of Florida’s director of sports nutrition Cheryl Zonkowski takes you on a training table tour.

Karen Freeman on Calorie Requirements and Meal Choices

San Diego Chargers nutrition consultant Karen Freeman discusses daily calorie requirements along with appropriate meal choices.

David Pearson on Top Protein Sources

CSCS David Pearson discusses top sources of protein.